The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills (Therapy and Mental Health Books For Teens)

A great read and most helpful my teen is loving it

I got this for my son, he's got a few diagnoses and struggles with himself and others. While he's struggling at home, school and with friends getting him to read books or watch videos on self help were obviously boring.I don't know what's different about this book but he's actually reading it and practicing. I know it's not going to magically help over night but I'm definitely hopeful, the 10 tips book for parents that was emailed has been really helpful to. I already feel a bit less stressed with all the things that can come with a teenager, that stuff really creeps up on you I was massively unprepared. The tips are helping us be more understanding with him and be better parents.It's been 2 months, and already he's getting comments from school about how well he's handling things, his head asked what changed because he's coming on so well. He still has a bit to go but my god this is really helping. 2 of my friends have said what's different, I sent them this link.

Really like this work book - user friendly and appealing. No luck so far finding a primary age equivalent yet!

The kindle version is very colourful and useful.

This DBT workbook for teenagers is full of fun activities and excersises which make things much more easier for a teen to work through, without having to sit through pages filled with just writing. I love that the workbook is gamified, and has quests which the teen has to complete to go forward in the book. This gives incentive and inspires teens to propell forwards.I also love the illustrations and the great explenations for skills. This book is a must have in a DBT collection!!

I was expecting it to be in colour but it's in black and white. The comics don't work so well without colour.

I found this book on line by chance and ordered it on a whim. And I'm so glad I did. I work with a lot of teenagers and this has sosme really great way of explaining about anxiety and stress and how to manage your emotions. It is set out like a workbook with tips and ideas that really appeal to me as an adult. I wonder what a teenager would make of it? Well worth buying. A great resource.

This is a great resource. The added bonuses of the worksheets being given to you electronically is a huge help (plus the parents book too). I will be using this with my Nurture Groups within school. Thank you to the writers for all your help via email too, hugely appreciated.