Bev Harris - Prime Time Fitness Strength Training (VHS)

I have been using the Bev Harris "Prime Time Fitness" video 3 times a week for 3 months and decided to up my routine. This one really tested my commitment to getting healthier and stronger. I had to really had to push myself to complete the first run through. I am a 63 years old and in good health.

It's a great tape for seniors. I have used Bev Harris' exercise tapes for more than 20 years and Iove them. This tape is great for me -- I am 78 years old.