Love your medicine ball? Packed with 40 high-impact exercises, our visual guide shows you how to tone and tighten all over with this simple fitness tool.

Are you struggling to get visible results from your medicine ball workouts? Not sure you're getting the exercises right?

This Medicine Ball Poster by NewMe Fitness takes the guesswork out of your workout routine. Featuring a wide variety of exercises — more than other posters — this guide shows you exactly how to perform each movement from start to finish. It even explains what muscles you're working. Learn proper form and build confidence as you progress toward your ideal body.

40 exercises — create a variety of workouts
18" x 27" size — ideal for hanging on a wall or door
Clear, easy-to-follow illustrations
Categorized by muscle groups worked
Premium printing
Laminated for easy cleaning & longevity
For home workouts or the gym
Developed by fitness experts
Personal trainer approved
Made in the USA

Your Medicine Ball Poster lets you totally customize your at-home workout. Choose at least 2 exercises from each section and perform 3 sets of 10 to 15 reps. Swap different exercises to modify your routine, prevent boredom and stay on track toward your goals.

Best of all, you can hang your poster on the wall or the back of a door to give yourself a clear visual guide during your workout. No need to keep referring back to exercises you pulled randomly off the web. These are expertly developed moves created by real personal trainers — designed to strengthen your muscles and boost metabolism in as little time as possible.

Age Range	Adult
Size	18" x 27"
Material Type	Paper
Number of Items	1
Sport	Exercise & Fitness
Batteries Included?	No
Brand	NewMe Fitness
Manufacturer	NewMe Fitness
Package Dimensions	44.96 x 3.81 x 3.17 cm; 90.72 g
ASIN	B0844QCC5S

NewMe Fitness Medicine Ball Workout Poster - Laminated :: Illustrated Guide with 40 Body Sculpting & Strengthening Exercises :: Great for Home or Gym, for Men & Women 18" x 27"

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