Calm: A Day and Night Reflection Journal (Inner World)

If you really like to journal and/or you need something to help you practice being calm this is the journal for you. It has prompts to really make you reflect on things and how you feel and it only takes a few minutes to do! Now, in my opinion, I wish it took longer because I love journaling and need all the help I can get to stay calm. And this journal really helps. I get started on it in the morning when I wake up and keep my mind focused on the journaling I did and it helps to keep me focused on being more calm. This is a really helpful journal and I highly recommend.

As someone with chronic anxiety issues this journal helps keep me a bit more grounded. My only complaint is it needs more pages!

You can see in the photos for the journal exactly what the morning and evening pages look like, that's all there is inside this journal except a name page and light intro (no heavy fluff words).I've read up on journaling different ways over the years and this one is an easy morning/evening journal that can take just a couple minutes or a while, depends on how fast you write. I have my toddler interrupting me sometimes, but since it's a guided easy journal I can easily go back where I lost my train of thought.Nice, thick pages. Very pleasing to look at. No weird smells like some books have (not that book scent).Has a place holder ribbon, hardback but not hard hardback (kinda like library medium hard bind, almost flexible).I'll be buying their gratitude one next.I just wish I could delete the line about alcoholic drinks and time of last drink, it's a generational curse in part of my family and a bit of an anger trigger for me (I don't tolerate my alcoholic family at all).

This is great for beginners to help form a journaling practice. I can see this also being helpful for those who struggle with depression. My only wish is that there was a little space on the bottom of each page for free writing. It could also be nice to have weekly summary pages to reflect back on the week. Oh and one of the elastics to keep it closed and a pen holder would make this perfect IMO. I love it though and think it will be very helpful to me. Also makes a nice gift I’m sure too.

I bought this journal thinking it would help my ADHD brain be more mindful, and it does, but it does so much more for me than I'd ever imagine. I started using it consistently for 2 weeks. After 2 weeks, I found myself running out of things to be stressed out about.It was the most incredibly feeling. For once in my life, I felt more content with my life. I was able to write it down and let it all go at the end of the day.At the start of everyday, it's a new beginning. I think it act of writing it down, takes it off of your shoulders. It's similar to telling your best friend about your worries for the day and debriefing with them when you get home.It's so cathartic. It's helped me be more grateful and be less hard on myself. I've learned to be a lot more forgiving to myself. Would highly recommend!

This is a perfect little book. I hate Journaling, but needed to give it another try at the recommendation of 2 therapists. This is attractive, small, and the daily page setup is perfect to help me figure out what to put down on paper (and quickly) without an ounce of "Dear Diary". I have used it 95%+ of days for two months straight without abandoning the project.A++

I absolutely love this journal, easy to do, great way to track your progress. Great price, fast shipping.

I was looking for a simple, efficient, but elegant journal to track my mood (at least twice daily), my sleep and my stress while also helping me set manageable and realistic daily goals for myself. This journal suits those needs to a 't'.Those of us who struggle with the guilt and expectations of a daily planner, will appreciate this being undated!This journal has been so helpful in assisting me to see patterns, manage my time, de-stress and just enjoy journaling freely whenever I feel able!

Muy lindo y útil

This book is amazing so far very easy to use and does not take a lot of time!

I ordered this journal as I have the self care one and love it. I received the journal but the pages have been printed upside down and back to front so very disappointing

Made a lovely gift

Good