SUPER GUT: A FOUR-WEEK PLAN TO REPROGRAM YOUR MICROBIOME, RESTORE HEALTH, AND LOSE WEIGHT

Very good read... A must read for good gut health..weekly program is explained very nicely...

Book great 👍 excellent after that no return amount

Good book

Super book. Paradigm shifting book in healthcare, providing one solution to many ailments. must read for everybody seeking good health.

The book Super Gut highlights numerous benefits of Lactobacillus reuteri (L. reuteri) based on its role in restoring gut health and promoting overall well-being. Key Benefits Outlined by Dr. Davis: Enhanced Skin Health and Appearance Stimulates the release of oxytocin, known as the "love hormone," which can improve skin elasticity and reduce wrinkles. Helps combat skin conditions such as acne, rosacea, and eczema. Boosted Emotional Well-being Oxytocin production contributes to feelings of calmness, trust, and emotional resilience. Reduces symptoms of depression and anxiety, supporting mental health. Improved Sleep Quality Promotes deeper, more restorative sleep through its calming effects on the nervous system. Increased Muscle and Bone Strength Enhances muscle regeneration and strength due to the effects of oxytocin. Supports bone density, reducing the risk of osteoporosis. Appetite Regulation and Weight Management Helps control appetite by reducing cravings and encouraging healthier eating habits. Supports weight loss through improved metabolic function. Immune System Boost Strengthens the immune system by enhancing the gut barrier and promoting beneficial bacteria. Reduces inflammation and helps prevent infections. Improved Gut Function Restores balance to the microbiome, addressing issues like leaky gut syndrome and irritable bowel syndrome (IBS). Promotes the production of beneficial short-chain fatty acids (SCFAs). Enhanced Hormonal Health Reduces gut-derived inflammation, supporting thyroid function. May positively influence testosterone and estrogen balance. Anti-Aging Effects Slows down aging processes by boosting oxytocin and reducing inflammation. Supports overall longevity. Prevention of Chronic Conditions Reduces the risk of metabolic diseases, cardiovascular issues, and autoimmune disorders through its anti-inflammatory properties. Practical Application Dr. Davis advocates for making homemade yogurt with strains of L. reuteri to maximize its benefits. This method delivers higher bacterial counts than typical supplements, which are often less effective. He also emphasizes combining L. reuteri with a gut-healthy diet for optimal results.

It is a bit serious but subject matter enlightening book . Our country has so many people eating all over the places it is useful to learn about gut health and changes in abdomen lining and intestines due to age related changes. Must read . Looks complicated but is an easy to understand book

This book Excellent source of gut health and recipies is very effective of recovery if u fallow clearly....from hyd

Very nice book written by William Davis. Very nicely explained how our gut works. How we can live healthy life with lots of happiness. It's must for every person to understand the Gut mind and body. Personally Recommend super gut.

I am big on supplements, always have been. But one thing I rarely bothered with has been probiotics. I just figured I didnt need them as my poops(I have dogs, I love that word) have been fine. I get lots of fiber. But at some point within this year i began sniffing around probiotic supplements. I was drawn to them after trying to figure out some health stuff. I eventually made my way over to this book. I have learned A LOT. Between this book, and watching a lot of YT videos, I have come away with a greater understanding of just how important probiotics are, that there are different types of probiotics and different strains of each. That probiotics NEED prebiotics to feed from. That probiotics are truly the foundation to our overall health and sense of wellness. AND THAT, if no other supplements it is PROBIOTICS I should be focusing on. They moved to the top of my list. Forget (nearly) all else unless my body microbiome is in good shape. I KNEW THIS on some level, but did not fully put the pieces together. Between mental health and physical health, the microbiome-- all the critters that live in us-- seems to be steering the ship. We treat them well, and they do wonderful things for us. I knew all health begins in the gut, but this info just made it make sense and put it into explanations that helped me see the how and why. I was like, AH HA, I was onto something and now I have solid info to work from. Now when I think of everything wrong with me, everything right with me, and I learn of others ailments and such. I wonder.. how is their microbiome? Drink that kombucha, eat FERMENTED foods, make your own yogurt (easy peasy), pop those capsules! Now all that being said, I dont drop everything that I am doing and just follow what one person says. I have not adopted the "wheat belly" protocol of his (Have yet to read but understand it enough), nor have I made any major changes. Diet and activity level are the same (but more on that later). I just started increasing consumption of probiotics (all sorts, various strains, daily), prebiotics (foods, supplements), and started dabbling in fermented foods and making my own yogurt (L. reuteri). I have only barely begin with making my own yogurt, uh hem, cultured dairy product.. but I am all in. Just search for videos on this particular probiotic, and it will likely make you want to take these probiotics and maybe make your own super charged yogurt. I also really like akkermansia, gasseri, and a few others. In the relatively short period of time that i have been consistently taking a variety of probiotics, there have been changes to my microbiome. I know it because I have a couple of measurable factors. One is which is my oral flora. SOMETHING has changed because I went from life long issues (despite OCD level hygiene) to having entirely normal dental situation. DECADES of always at or on the cusp of bad things. So much so that I get checked out by dentist every 3-4 months since i was a teen (now late 40s). My last visit we scheduled a "deep cleaning" (mega scraping deep under gums). So, just after that, maybe within a month, I happened to start probiotics. Mostly Previtalize and Provitalize plus I added in Akkermansia, and my beloved reuteri , and sometimes others. I actually STOPPED using listerine, and flouride toothpastes (im not against flouride, it does different things than what I am looking for at this time), and swapped to hydroxapatite based toothpaste (I had used that before, so Know just that changes hasnt made the impact). I did stop the other two things because I wanted to give my mouth a break from antibacterial type products. I wanted something that would help good bacteria and not wipe it out. But that has been VERY recent so again, not enough impact, yet probably helped. Then I just had my appointment. EXCEPT, as they began their exam the changes were so noticeable (through imaging, tools, and visual hands on) that the "deep clean" wasAborted. NO tartar (can you imagine?), not even plaque. Healthy gums, tight gums. They said, "I'm looking at someone with a very healthy mouth". Then proceeded to ask what I was doing different. I had to bring up intense intentional probiotic use. They were on board with my holistic approach. OK, other changes. I feel more alive, and less--Anxious. Energy? definitely a lift. Not bouncing off the walls, but not flat out on the couch. I have a little more oomph. That'll take time, especially as I am severely overweight. Oddly, I am already fairly active and eat well. I just eat a lot. Speaking of, I didnt set out to lose weight, and so I have no measurable data for that. But I see a change in my belly. It has deflated some. I can see it in my face too. Maybe that is what sort of started this all. I see all this GLP-1 use, and I dont want to look like how some of my friends do after being on it for some time (shots). They are thinner, but they are haggard. Like the life is being suckedOut of them with each pound. Very startling. Then I learned that GLP-1 naturally occurs in body and that there are ways to support it, to help it make more. There are many things, but one of those happen to be the PROBIOTIC akkermansia. From there on out I just sought to learn more and more. Which the algorithm of YT brought me content from and about Dr Davis. Very accessible, very straightforward, feel like I could have a great convo with him as he seems that approachable and affable. Few spots I question, but otherwise has been good info for me. I intially read this through Kindle Unlimited, then found myself wanting a hard copy to refer back to. So I bought it and here I am. Maybe I will add more info as I experience more. Good bad or not. But really, read the book but perhaps watch a bunch of YT vids to see if it is something of interest (it should be!). Marys Nest has a great interview with him.

Un libro che dovrebbero leggere tutti! Mangare sano e importante per stare in salute. Sano vuol dire senza farine.

A very useful book to help restore the gut micro-biome to a healthy balance; 70-80% of our immune system stems from the gut micro-biome and it is essential to maintain this via a good diet.

Revolucionario para la salud! Tengo disautonomia y los síntomas estaban empeorando. Comencé el plan de cuatro semanas y fue un cambio notable en no tener mareos, tener claridad mental, energía . Es empezar a conocer la importancia de la micro biota en tu salud. Excelente libro!

Great book of knowledge