Science in Sport | ZMA Capsules | Patented Formula Containing Zinc, Magnesium & Vitamin B6 | Reduces Tiredness & Fatigue | Promotes Recovery| Vegan, Gluten-Free | 90 Capsules (90 Days Supply)

This is a low dosage of ZMA compared to what is recommended by competitors. Generally, a single dosage of ZMA is recommended as: Zinc: 30 mg, Magnesium: 450 mg, Vitamin B6: 10–11 mg; so this is roughly a third of that.All that being said, some people may respond well to a lower dosage and find it minimizes any side effects they've had with larger amounts (such as bad stomachs or spots). Personally, I've found that a single capsule of this ZMA from Science of Sport did nothing much for me, whereas two proved very useful both in terms of helping me fall asleep and helping me stay asleep. I had no side effects taking two and didn't feel I needed a third as results were good enough. I also noticed a boost to my recovery - whether this is as a result of the extra sleep or ingredients I can't be sure.The capsules themselves come in a black container that's easy to store and easy to open. Equally, they're comfortable enough to swallow: about the size of an ibuprofen capsule.Overall, I think you need to consider that this is more likely to be a 30-45 day supply of ZMA depending on how much you need to take. With that in mind, this feels a little expensive and doesn't offer anything over its competitors to justify this price.

My partner tested this item. This is his review.These are ZMA capsules from Science in Sport (SIS).Firstly, Science in Sport is a brand that does sports supplements where the company ethos is empowered by science-lead knowledge. This is refreshing to have such a brand in the sports supplements marketplace, in amongst a wild plethora of pop-up companies who can claim all sorts of things. Unlike these companies, Science in Sport have been going for as long as I can remember (their brand has been present for many years at a well known supplements high street shop) and I feel that I can trust their judgement.From my reading, ZMA tablets/capsules is one that splits the science somewhat, so I was interested to see what effect it would have for me. I play club level badminton multiple times a week which brings with it the need to recover from fairly intense exercise.Since taking the capsules, I have found that I have tended to regularly get more deep sleep measured by my Garmin watch (a somewhat questionable measurement of quality of sleep, but it's all I have to test with). I have also found that I have quite heavy dreams which is something that many people also report when taking ZMA.It is worth noting that the single capsule dose of Zinc, Magnesium and Vitamin B6 are relatively conservative at 10mg, 150mg and 3.5mg respectively, compared with ZMA supplements that I have looked at from other brands (some other brands recommend taking up to 3 times as much!).The capsules themselves are relatively small in size, perhaps slightly bigger than a paracetamol tablet but I would say relatively easy to swallow.Price wise, these are priced similarly to competing brands at a similar level (in the semi-premium brand range). However, you can purchase ZMA tablets from another well known sports supplements brand for quite a bit less by buying in larger quantities.All supplements from Science in Sport are accredited by Informed Sport. This is imperative for elite sports athletes who need to ensure that the supplements that they are taking are clean of any banned substances.Overall, I believe that I have experienced deeper sleep with these ZMA capsules and I would now consider continuing to take these supplements.

I’ve suffered with tiredness and sleep for years now and always wondered if I was lacking something so I’m always willing to give new things a try. These come in a relatively large container with 90 days supply so that’s good. The tablets are quite large and hard to swallow if they get stuck so make sure you have plenty of water to make them easier to swallow.I’ve been using these for the last month now taking the recommended dose but in all honesty I haven’t noticed any difference in my fatigue or sleep patten. So on this basis I would not be getting any more. I guess if they work for you then 90 days worth for the price isn’t bad, but I can’t recommend them.

I normally try to avoid most tablets however over the years I’ve learned to trust SIS products so thought I would give these a good after being recommended by a friend to try magnesium supplements recently. I take one of these about an hour before my bed and from the first night I’ve found I now sleep the full night without waking. That’s rare for me and I’m pretty impressed already. I’ve found that I’m not as tired later in the day either now (yep I’m getting old) especially after a long cycle or hard run. Don’t get me wrong I’m still tired after, I’m not superman but I do feel much better than usual. I’ve been taking there for about two weeks now with no issues and the full nights sleep has continued throughout. The next bottle is already  in the shopping basket for these running out, however the bottle contains 90 tablets and at 1 a day I’ve plenty time to get my order in. The tablets come as capsules that are very easy to swallow and have no after taste which I’m happy about. Very pleased with these supplements.

I have been taking a magnesium supplement with a strength of 500mg from another brand for about 2 years now. I know it’s working great when I don’t get muscle cramps, my blood pressure is in the normal range, I sleep well, and I don’t get migraines as I would before consuming it. I feel great and have lots of energy.This supplement from ZMA contains magnesium, zinc as well as Vitamin B6.It’s recommended to take up to 1 capsule daily, with each capsule containing 450 mg of magnesium element, zinc 30mg, and vitamin B6 10-11mg. There are 90 capsules which will be good for a 3-month supply. They are of a regular-sized capsule and easy to swallow.,The capsules are suitable for vegans, made free from soya, and gluten.I have taken this supplement replacing my regular one for about a month now, and continue to feel great, so I guess it’s working for me, and priced at £16.99 (at the time of writing), seems like a fair price to pay for a good supplement.Thank you for reading.