[12-PACK] Laminated Large Workout Poster Set - Perfect Workout Posters for Home Gym - Exercise Charts Incl. Dumbbell, Yoga Poses, Resistance Band, Kettlebell, Stretching & More Fitness Gym Posters

My wife and I are both in our late 60's and were talking about joining a gym again just to forestall the inevitable decline, but we both knew we'd fall off the wagon after awhile. I had seen these exercise charts before and decided to give them a try. They came rolled up in a tube, so to flatten them out we had to reverse the roll for a few hours to make them lie flat. Then I used adhesive spray to affix them to some posterboard. Once you've done that you got multiple options on how to display them. You can hang them on a wall, or like us, just stack them on an easel and shuffle them as you work out. The diagrams are simple and easy to follow and there are more exercises of different intensity than you will ever use in one setting, but that guarantees you'll never get bored with the same 5-10 machines you use at the gym. What else do you need? Maybe a few dumbbells and/or kettlebells, but you can also do all of these exercises with just your body weight as a start! I can also assure you there are exercise moves here that you've never done and haven't even thought of before!

Really good quality plastic is very durable definitely worth your money and the page is big enough to see the exercises also has very clear pictures

These posters are very informative and easy to read. There are a lot of work outs per poster. There is even a free awesome bonus! A 12 week workout planner to help keep you on the right track for success. I am happy I bought these. I wish I got them sooner. Super great value!

We really like these posters but the only drawback is the odd size. You cannot go to a local box store or online and find a poster frame very easily. It's nice that these are laminated but we do not want to pin them to the wall with dozens of push pins so framing them is preferred.

These posters are very helpful. They have workouts for your entire body for whatever workout you want- body weight, yoga, medicine ball, weights, etc. I started with the dumbbell poster and am still working on mastering all the moves. You will definitely get the body you want by using these!

Not only are these high quality laminated posters and easy to read, the company additional sent a whole zip file of extra templates to use as well, which included things like food tracking templates, workout planner, measurement tracking, best exercises for muscles, etc. The list goes on. I just am shocked at the exceptional product quality and the customer service. If I could give more than 5 stars I would! Highly recommend purchasing this!

These are really superb! Easy to follow and lots of different exercises in each category. Also shows the specific muscle each exercise targets, so you can choose what you want to focus on. Highly recommend if you do self-guided workouts. They do come rolled up, and don’t straighten well. But still worth every penny!

They did require a little longer than suggested to keep them straight due to the way it was packages and shipped. But they are sturdy. I have them on the walls of my gym in the garage and they look great, I would recommend.

Very pleased with the quality of the product. Also able to download templates from the product website.

NOT Laminated as advertised with 1.5 mm lament. To my eye and touch there is no lament. Just hit gloss paper finish.

Gute Poster. Jede Menge Übungen. Hat meinen Fitnessraum aufgewertet.

Very well written, easy to understand, breaks down exercises well

Totally perfect size for me. Quality of the paper seems good and no issues hanging them at all. Only problem is curling at the bottom but looking at the instructions again I don’t think I left them long enough so that’s my error. It is a simple thing to do them again to flatten. As I’m in the U.K. got the hangers out of B & M which have little rubber ends to help protect the posters @ £2.50 per 4 pack.