i wear normally a 3 xl shirt for men would this vest fit me ok

I'm 6'0" 325lbs, wear a 3XL shirt and this easily fits around me. I would bet 4-5xl could still got in this.

i wear a size small for shirts. will this be able to fit me?

It should (I'm in size small moving up to medium), but the shoulders will be a little broad, and if you're doing push ups you will probably need to spread your arms out a little further (if you have all or most of 60 pounds in). It

Do the shoulder pads make a difference?

Yes, they do. I bought the 140lb vest 6 years ago. It's still holding up to being used every single week, loaded to the maximum 140lbs for the last 3 years. While the shoulder pads aren't very thick, or heavily cushioned/padded, they make a significant difference at 140lbs, simply by being wider, and distributing the load over a wider area. This vest puts all the load on your shoulders. The pads definitely make a difference.

Size	40 lb
Brand	RUNmax
Material	Nylon
Colour	Black
Style	40lbs
Item Weight	40 Pounds
Closure Type	Hook
Recommended Uses For Product	Cross Training, Strength Training, Workout
Specific Uses For Product	Cross Training, Strength Training, Workout
Manufacturer	RUNmax
Global Trade Identification Number	00646437712347
UPC	646437712347
Department	unisex-adult
Country of Origin	USA
Item model number	RM40_NP
ASIN	B01AJ12MBY

RUNmax 12lb-140lb Weighted Vest (Without Shoulder Pads, 40lb)

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