Re-Create Your Life: Transforming Your Life And Your World With The Lef

Your beliefs create your reality! Figure out what you believe that’s stopping you from getting what you really want. Very helpful to journal with and I had a few epiphanies about what I was doing to myself.

Seems a great book to fight procrastination, a path towards taking action. I only have to stop procrastinate and start reading it. XD

i bought this book after hearing about it on Dr Mark Hyman's podcast. This book is an explaination of the Lefkoe Method, and I thought it would be something that allowed me to apply it on my everyday life. It is not at all. You have one chapter about the method, then all other chapters are either case studies (how the method helped someone with bulimia, with aids or with criminal records) or possible applications of the method in society. There is no way you can read this and try to implement it on your own. Listen to Dr Hyman's podcast and you have 100% all the information inside this book.The cover lead me to believe it was a self development book, it is not and honestly it's quite boring as well!

Morty Lefkoe figured out how to remove the "structures" (my word) of the mind that cause the thoughts that cause unwanted emotions. Facing death threats and abuse as a small child, my mind, unkown to me, created certain mental structures ( beliefs, conditionings, expectations) to protect me. The structures remained for the rest of my life, after the threat was gone. The structures filtered my view of the world, my view of myself, and my view of all the people around me. The structures found threats where none existed and gave me fears that seemingly came out of nowhere. But all I knew was that I experienced great fear and anxiety around people, around my mistakes and when facing the judgments and expectations of others. I had no idea why. I thought I was just a flawed person, and that was it. Everyone knows some people are "just anxious", "weak" or "can't take the pressure", right? WRONG! Everyone is dead wrong! I had no idea there was a way for me to experience these same circumstances differently. Now, as I get rid of the structures using the methods I learned from Morty, the world, myself, and the people around me occur differently to me than they used to. My fears are fading and my anxiety is reducing with every belief or conditioning I eliminate. This stuff is real. It works. Knowing, by personal experience, that I can and will master every emotion I have is amazingly powerful. If you want a way out of fear, apprehension, anger, or any other emotion you don't want, this book will outline the method. But I also had to take the courses offered by the Lefkoe Institute to learn the critical nuances to make it work. Be warned, to use it you can't just read about it. You have to learn it and apply it, and learn how you went wrong when you get stuck. But, its the most amazing thing I ever learned how to do. The book is a great introduction.

I got acquainted with Morty Lefkoe method not form this book, but using free video samples from Mortys site.Method is strikingly simple and shockingly effective in eliminating limiting believes. These believes sit in subconscious and prevent you from doing things or just make you feel awful about yourself and life.E.g. if you have belief "I'm not important" then you can find it difficult to ask your boss for a salary raise or you just feel bad if someone yells at you.Worst thing about these believes is that you can't see logical explanation why you can't do certain things or why you feel bad in certain situations, because you don't see them consciously, you just feel that something is wrong with you or with world.So I tried Morty's method and first time in my life I see that I can make my life better without eternal struggle.Morty's interactive video's are rather expensive and covers only core believes, so I decided to by his book.But, alas, there was less information in book then I had already found in Internet.I recommend this method for everyone who is not satisfied with his life, but I think that it is better to try out believe eliminating using interactive videos than book.Some times to eliminate negative emotions linked with certain situations you need to use Morty's deconditioning method, but it is not described in book.Everyone interested in Morty's methods can find more information in his blog and website.