6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
Product ID: 390534410
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Strengthen your core to move and feel your best with 6-minute workouts! Having a strong core can improve posture, relieve aches and pains, prevent falls, and help you feel more capable and confident in your body. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength quickly, safely, and effectively, with little or no equipment. In this guide, you will learn: The muscles that make up your core and why they require a different training approach than traditional strength training. The importance of “core awareness” and “core bracing” during core exercises and most everyday movements, with simple steps to mastering both. Over 25 of the most effective exercises you can do at home using little or no equipment, including variations to match any fitness level. Workouts to address specific goals, such as improving posture, building better balance, relieving pain, and more. 6-Minute Core Strength is packed with more than 90 illustrations and 60 videos to help you reach your health and fitness goals. No matter your age, weight, or fitness level, this guide will empower you to move, feel, and live better than you ever have before! Are you ready to transform your body and your life? Scroll to the top and click the "buy now" button! Review: Good book - Easy to follow and everything is explained very well. Very helpful and informative. Review: Core improving - Good exercises
| Best Sellers Rank | 152,998 in Books ( See Top 100 in Books ) 1,985 in Fitness & Exercise |
| Customer Reviews | 4.5 out of 5 stars 438 Reviews |
J**J
Good book
Easy to follow and everything is explained very well. Very helpful and informative.
P**L
Core improving
Good exercises
P**.
fast delivery
Excellent book
M**E
Fantastic book
Great book, simple and gentle. If you buy the book you can claim the extra bonus content which includes workout printouts and YouTube videos of the exercises (which make sure you are doing them correctly). Fantastic book.
J**I
6-Minute Core Strength
Excellent guide. The exercises are thoughtfully presented and the online videos are a helpful bonus.
E**A
Very good book
Absolutely amazing book. I definitely recommend for back pain. It’s well written. Very clear instructions.
J**E
Très bien fait
Très bon livre je le recommande
R**K
This is great for stability of your back
I really enjoy this book. I have a bone spur on L5 of my lowback. My chiropractor is moving the vertebrae to get the spur as far away from the spinal cord as possible. And I use this book to strengthen my inner core muscles and hip pelvic muscles so that I can keep my vertebree in alignment and stabilized. I hold my adjustments much better. I originally bought the book from this same author for 6 minute exercise for over 60 year old. I was so impressed that I searched to see if he had a book like this one and I wasn't disappointed.the book comes with bonuses including visualization meditation . Both books are good.
D**S
The exercises work for me
This is a great book. Performing the exercises in sequence are helpful thus far. Definitely recommended. The following three suggestions do not diminish the value of this book but would make this 5 stars for me: 1. an alphabetical index to both the book and the videos for easier searches, 2. a few more graphics of the exercises in the book so that we can see starting, middle and ending positions (single leg over stretch is an example where the video and the graphic divert) and 3. make the text about the videos more prominent to highlight the importance of the videos.
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