Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras

I am a practicing Hindu. I've studied chakras, Ayurveda, eastern philosophies for almost 20 Years. I love this book because it provides basic foundational knowledge on the chakras, meditations, stones, reflections, and the mind, body connections. I purchased this awhile back, and recently started rereading. My nephew has A.D.D., as do I, I wanted to introduce him to yoga, breathing exercises, and meditation, not the fluff they teach at school. One of the exercises she recommends is trying to feel the energy flow by using your hands to sense the flow of energy by moving your hands closer together, and wider apart while in a relaxed state. I used this with him, and his mom; it's simple, and they felt it, and understood my explanation of what the chakras are. This is written in easy to understand language, and she doesn't bombard you with too much info all at once. Highly recommend, if you are new to chakras or, the mind body connection, it can all be overwhelming to take in. One can be skeptical, this is more of a spiritual approach to living for some. She structured the book in an approachable way with exercises, reflections, and always recommends to move at your own pace with learning and processing the information. This type of information can be skeptical for those that haven't studied chakras or energy;I like that she was mindful of this idea held by some of her readers. Happy reading, and healing.

Wonderful read. Easy to follow along. Great point of references. Nice binding good price

Great book! Lots of valuable info!

Even though I have read numerous books and taken many courses on various forms of energy healing (Tai Chi, Qigong, Yoga, Zen, Taoism, Quantum touch, Reiki, and many others) I had not read a lot on the healing methods of Chakra until I purchased this interesting and informative 190 page soft cover book (Chakra Healing: A beginner’s guide to self-healing techniques that balance the Chakras by Margarita Alcantara). I knew something about balancing the Chakras from the previous energy healing books I had read but this wonderful book gave me a clearer perspective on the subject. I also love the way this book is organized. It provides various techniques and methods you can use to awaken and balance your Chakras, which makes it easier to heal whatever it is that may be troubling you. The fantastic book covers the following topics: The first part: The powerful Chakra System explaining an overview of the Chakras and working with the Chakras. The second part: Healing your Chakras which list some of the common symptoms and ailments and healing remedies and treatments. There is also a helpful appendix on Yoga poses and crystals, as well as resources and references. If you are seeking an excellent and detailed introductory book on Chakra Healing this is a must book to check out. I think it is one of the very best books I had read lately on Chakra healing methods. Rating: 5 Stars. Joseph J. Truncale (Author: Zen Poetry Moments: Haiku and Senryu for special occasions).

This book was a very good quick guide to understanding your chakras and has great activities you can do to help with each one. Definitely beginner friendly but I don’t think this book would be good for anyone who already know the basics or does chakra work already. Easy to understand exercises and I love the yoga and crystal guide. The only thing I didn’t like is that a lot of the practices were the same just activating different chakras and she could have saved some words by just summarizing them all into one. But still highly recommend for a quick easy read on chakras!

Good for basic understanding. Healing starts with understanding, and this book lays a great foundation. It’s easy to follow, even if you’re brand new to chakras or energy work. Simple techniques, clear layout, and helpful insights for anyone starting their journey.

Very informative for newbies!

good book

Bien

I am completely in love with this book. I’m not a beginner to spirituality, but haven’t done a lot with chakras. Chakra Healing is the perfect accompaniment to a healer’s range of go-to books.

I am surprised this book has received so much praise. It might be a good introduction, but it is very light in terms of content.

This book is amazing I love how well it’s written it explains everything so well! And it’s truly amazing for someone wanted to learn more about Chakra healing! 10/10 would recommend to anyone

I recently read Chakra Healing: A Beginner's Guide to Self-Healing Techniques That Balance the Chakras, and I couldn't be happier! The packaging was secure, ensuring the book arrived in pristine condition. The quality of the pages is excellent, and the design is both beautiful and user-friendly. The content is rich with positive vibes, offering practical techniques for self-healing. Delivery was prompt, making this enlightening book a wonderful addition to my wellness journey. Highly recommended for beginners!