I wear 8 1/2 shoe & ordered Women's 9/10. They are too long & too wide. I could trim length, but not width. I'm afraid the size 7/8 would be too wide. I don't understand the sizing.

I wear 8 1/2 shoes and I wear Spenco 7/8 and they're a perfect fit in my shoes, no need to trim. Also confirmed with a Spenco rep that it was the 7/8 I needed for size 8.5 women shoes I wear. The sizing chart is on their website as well and also says 7/8 for woman shoe size 8.5.

Are these good insoles for someone with fallen arches and can they be used in athletic training tennis shoes?

Tes:I have tried every brand of insoles, have 20 pairs for all my various shoes, and these are the best I have found and reasonably priced. If I don't use insoles, I get plantar faciitis and these prevent it.

Color	Black
Size	#3 -Women's 9-10 / Men's 8-9
Height	0 inches
Item display length	0 inches
Weight	454 g
Item display width	0 inches
Material type	Ethylene Vinyl Acetate, Foam
Number of items	1
Features	Arch Support, Cushioning, Shock Absorption
Batteries included?	No
Brand	Spenco
Manufacturer	Spenco Medical
Item model number	39-313-03
Product Dimensions	28.09 x 9.25 x 3.15 cm; 149.69 g
ASIN	B0040J4B02

Polysorb Total Support

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