Grenade Black Ops - 100 Capsules

The item was heated when received

Great job helped loads did the what it says

Highly recommended

OK, so I brought this feeling a little nervous about taking it as I really want to lose more weight than i am currently but scared about the side effects that others have posted. My experience is thus: Day 1: AM: Took one tablet to assess tolerance levels, less than 5 mins it had felt like i had a slightly uncomfortable heated feeling in my stomach, I have experienced heartburn before and this isn't it, this was milder. It became more comfortable about a minute later but a warm sensation still resided like i had just had a shot of sambuca. Felt a bit of a kick when the caffeine + taurine kicked in but nothing too drastic. but i had only taken one. PM: Feeling confident about the product and how i handled one tablet, I took two prior to my workout, warming sensation was mild at best at this point. I felt better energised for my workout by comparison to a pre-workout supplement. There was a light buzz and my body was more enthusiastic to work out than usual. Felt hungrier than usual after, but that could be the metabolism kicking in, It took a lot of focus to stick to my diet than usual. Day 2: AM: Felt confident, I took two on an empty stomach, just a warm sensation, no uncomfortable feeling this time round. Feeling somewhat focused at work. Not feeling the hunger yet, might only be after a workout. PM: Took two, before "Leg Day Workout". I had more focus, I kept to form better and I had more energy to crank out an extra set. Hunger has kicked in quelled it with a 500ml Protein shake + 2 bananas, followed by another 500ml shake a few hours later TL:DR Summary: Good for Anaerobic Workouts (1 mile sprints / weightlifting) as you get a nice boost in energy. I would guess the Themo version of this would be better for Aerobic workouts (20-30min runs and fat burning cardio). The caffeine had an effect on me, but not as much as others. I guess my body is somewhat used to Caffeine + Taurine as i used to chug down about 4-5 cans of red bull a day (stopped about 5 months ago), but prior to taking Black-Ops i was using a high caffeine Pre-Workout. As for the weight loss, It's hard to tell right now as I'm mixing Cardio and Weight lifting so my weight is going up and down as it is, but slowly dropping.

Though this gives you energy to finish your gym workouts this is not good for people sensitive to caffeine. I'm caffeine sensitive and this had enough caffeine to upset my stomach and give me acne. I had to stop using it so cannot give final verdict on fat loss aspect.

Taking two with water pre indoor football (60mins) will give you those spurts of extra energy that you need in game. The level of caffeine can feel a tad high, especially if then trying to sleep 4+ hours later. But all round excellent product & does what it says