MTHFR Diet: A Beginner's 2-Week Step-by-Step Guide to Managing MTHFR With Food, Includes Sample Recipes and a Meal Plan

I'm being generous with the 2 stars. It's rare that I give so few. I was hoping for some helpful information and what I got was an extended essay's worht of pretty mediocre information and some recipes. Meh.You could get better form free internet searches, which I will do from now on.

This book is not worth buying. The author does not seem to be knowledgeable or I formed on even the difference between folate and folic acid. It could be confusing and misinformation to people just learning they have MTHFR. Don't buy this book.

This book is a few pages of the most basic info about MTHFR and a few recipes that don’t seem relevant in any way. I was expecting recipes specific to the different variants but it doesn’t even discuss the different variants.