Benelax - Intestinal regulator, 30 sachets | Regulates and stimulates intestinal transit, Prevents & fights chronic constipation, Improves the balance of intestinal microflora, 0,18 Oz fiber per serv.

Follow the instructions as listed. I don’t recommend mixing it with anything else since it already has a strong flavor. It’s not bad it actually taste good it’s just a little strong. If you are looking for something to make you “go” right away this probably won’t be right for you but it does help regulate if you are consistent. Also drink it cold it taste better

FIrst, if you don't like the flavor of plum, this isn't for you. It's very strong to me. It's a very thick consistency so I add more water to mine otherwise I have a challenge wanting to drink it. But IT WORKS for me and that is important. Easy to take with you in your day either aat work or traveling when people can experience diffiiculties in the bathroom {not eating as well or what you usually have at home}. So I do like that. I will have to consider when I am done if I can say if I would buy more.

I like prunes and this fiber powder taste to me like prunes. I really like it. I mix it with a little bit of cold water and just swirl it around some and chug it down. It's got a little bit of sweetness to it but it's mostly like ground up prune. There is always a little bit of leftover in the glass so I add another dash of water from the refrigerator and just wash that down as well. It's very easy to take and I didn't find that it left very much left over in the cup. I enjoy taking fiber like this. It's a better flavor for me than the orange stuff. I also didn't feel pressured to have to slug it down quickly although I did. I like that I was able to tear the packet open without having to use scissors.

Each packet of Benelax contains 5 grams of fiber. By itself when mixed with water, I found the taste, although not strong, just unpleasant. Flavor is unusual and hard to describe, had almost a mint toothpaste aftertaste and smelled like wheat and black licorice. When I mixed with juice or juice-based drinks the flavor is more manageable but cannot be completely hidden.This once daily fiber supplement does help with motility but is not worth the cost of poor taste and some GI discomfort.

I am on day 2 of giving this fiber drink mix a try. As directed I added a full sachet to 7 oz of cold water. Regardless of how much you stir it never quite stops having a gritty consistency. I can taste the plum flavor. It suggests 4 consecutive days of use to reap the benefits. 2 down 2 to go... #30PacksOfLax