6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
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Description
- Paperback
- Language: English
- Author: Su, Dr. Jonathan
6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain Review: Good book - Easy to follow and everything is explained very well. Very helpful and informative. Review: 6-Minute Core Strength - Excellent guide. The exercises are thoughtfully presented and the online videos are a helpful bonus.
Specifications
| Customer Reviews | 4.5 out of 5 stars 260 Reviews |
Reviews
J**J
Good book
Easy to follow and everything is explained very well. Very helpful and informative.
J**I
6-Minute Core Strength
Excellent guide. The exercises are thoughtfully presented and the online videos are a helpful bonus.
J**E
Très bien fait
Très bon livre je le recommande
P**L
Core improving
Good exercises
R**K
This is great for stability of your back
I really enjoy this book. I have a bone spur on L5 of my lowback. My chiropractor is moving the vertebrae to get the spur as far away from the spinal cord as possible. And I use this book to strengthen my inner core muscles and hip pelvic muscles so that I can keep my vertebree in alignment and stabilized. I hold my adjustments much better. I originally bought the book from this same author for 6 minute exercise for over 60 year old. I was so impressed that I searched to see if he had a book like this one and I wasn't disappointed.the book comes with bonuses including visualization meditation . Both books are good.
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