EPEWIZD Food Journal Meal Planner Weight Loss Journal for Women Men Daily Food Wellness Diary to Count Calories Nutrient Intake Track Health Achieve Diet Fitness Goals (A5 size)-Rose Gold

I've finished one journal and immediately bought another. An excellent product, good size, easy to throw in a bag.I didn't count calories, just wrote down the time and what I ate. I'm a "bored eater" and it was hard to fall into that bad habit when what you just ate half an hour ago is right there in black and white!Even looking back over the last week enabled me to see some of my bad habits (too much coffee and ice cream, not enough exercise and vegetables). Once it's there in front of you, change can begin. Like writing down goals.Beautifully laid out and high quality.You will not be disappointed.This little journal can change your life if you let it!

Easy to use. Clear directions. Plenty of room for entries.

This was the simplest one I found to track macros. Not separated by months.

Totally not what I expected, smaller than expected, cannot read the pages well as the print is very faint/light. I thought there would be more to it and it's just another journal. Would not purchase again. Thank you.

I am keeping track of what I eat. It's helping me on my journey to a healthier me. Keeps me accountable.