Jane Fonda Prime Time: Trim, Tone & Flex [DVD]

I want to start by making a distinction: All DVDs marketed as "for beginners" are not the same as "for people with injuries and/or seniors or out of shape". I have bought too many "for beginners" DVDs thinking they would be gentle exercises only to discover they are not for older people or folks with injuries. I have osteoarthritis in my hips and because of that, cannot do a lot of the exercises blessed as "for beginners". How many "For Beginner" DVDS have you purchased only to find the instructor is leading you into exercises which aggravate your injuries?I LOVE Jane Fonda's Prime Time DVDs because they are perfect for older folks, folks with injuries, folks looking to prevent injuries and yes, also beginners! With the exception of a few moves, I can do almost all of the exercises on these DVDs. They are perfect exercises for stretching and strengthening your muscles without causing further harm. If there ARE any moves which bother you, you can easily skip or modify. These workouts are also great for a beginner who wants to build a foundation to better health.You need a chair, some hand weights and a yoga mat for the exercises. If you have sensitive knees, you should also use knee pads (yoga ones) or a folded towel to soften the pressure. There is only a small portion where you are on your knees, so you can always skip if you find it too intense. I have knee pain and did not have any issues so I believe they should be fine for most.I LOVE Jane's DVDs and wish there were more!

This is an AWESOME stretching (key word - she has other videos more for cardio) - video for women or men approaching middle age and are either in good shape as they are (but not going to gym) or people who are not active - it has an UPPER body (20 min) and LOWER body (20 min) - I do them together but when time is short I can do one and still feel good. This TT&F routine is unique in that it gently lubricates and strengthens your muscles & joints - essential in the fight against arthritis and joint & tendon problems that start already at this age.Jane is really down to earth talking you thru each one and explaining what benefit it is - plus she has chosen 3 other women to join - all 3 NORMAL and not the usual sexy over fit ones in videos. It is sometimes hard to accept that Jane is over 70 - she was about 72ish when she did this video and her energy and strength is stunning ! She also shares with you her challenges with certain moves & recommends what you can do to help these besides the stretching moves.I am a GYM HATER - I tried once and it was so demeaning and stinky that I wasted my $600 membership (as they would not give my money back) I am quite active with a moving around profession (luckily not sitting at a desk) - I have been doing the TT&F for over 4 months now - trying to stick to 3-4x a week and after only a few weeks I felt the best I have felt in ages - like how I did in my 30's (I am nearing 50) so flexible and ACHES free - especially in my back area - which is a problem area with a past herniated disc.HARD TO BELIEVE FOR LESS THAN $10 YOU CAN CHANGE YOUR LIFE !!! BUY THIS DVD AND STICK TO IT - ITS TIME TO DO SOMETHING FOR YOURSELF IN THE COMFORT & PRIVACY OF YOUR OWN HOME !!! JUST DO IT !!!

Let me preface this by saying that I'm nearly 43, 5 foot 6 inches, and about 35 pounds over where I should be. I'm strong, but not really fit and flexible, and I prefer working out at home. After a lot of experimenting, this is my weekly routine:M,W,F: I do the Jane Fonda Walk Out--the WHOLE thing. It takes about 50 minutes, I recommend snug workout pants. You need to wear running/walking/tennis shoes and have a sturdy chair with no arms available. By the time I'm done I feel sweaty, but great. Not sore, but like I've really done my body a favor.T, TH, Sat: I do the Trim, Tone & Flex video. You need some basic hand weights (I'm on only 2 lbs right now,) and a sturdy chair. Wear shoes.Sunday morning: I do the AM part (the first 3 sections) of the Jane Fonda AM/PM Yoga. It is a great way to begin the day on a Sunday. You'll need a mat and hand weights.EVERY evening, before bed: I do the PM part (the last 2 sections, and often the balance section, which is only 5 minutes.)I haven't seen a lot of progress on the scale, but I feel amazing. I can tell the different in my energy level, my posture, and the quality of my sleeping. I love the fact that I don't leave the morning workouts feeling sore and unmotivated to do them again. On the contrary, I wake up looking forward to doing them!The Jillian Michaels workouts are too much for me at this point and I don't like her attitude. Denise Austin is way too perky for me and I get too sore. TRY THIS COMBO. I've been doing it diligently for 9 straight days now and I feel SO much better!

I am 51 yrs old, have developed arthritis, weak muscles, and can't walk up the stairs to my apartment (16 steps) with out being out breath. I have had enough with my laziness!I purchased this video on Amazon Prime Video with my Roku box. I tried both, the upper and lower workout in one session and was amazed how in poor shape I have really become. I will be working out with Jane three evenings a week using this video. She has a sense of humor and is inspiring for any senior or pre-senior (like me) that wants to start exercising. It seems like you are actually there with her working out. It is 45 minutes of moves that your body and muscles actually feel, without the expense of having to pay monthly gym fees, or using your precious gas and time to get to a gym. After you finish you can do want you need to do in the comfort of your home!You will need:1. pair of small dumbbells - (a weight that you can use for 45 min) I have them at 5 lbs each and will work up to 9 lbs over the next few weeks2. small chair (that is stable)3. yoga mat4. simple hand towel (thin and long) for stretchingCheer to older people in pursuit of better health and physical fitness!

Very dated, but hits target zones. Make it a part of your routine, and you will should see results.

Exactly what I wanted for my age

I have Rheumatoid Arthritis and was looking for an exercise program to help me. As I have exercised with Jane Fonda in the past I thought I would try Trim Tone and Flex.I do the upper and lower workout in one session 3 times a week and am really enjoying doing it.

I have been doing this at least 4 times a week for months. It takes about 1 hr. to do both sections and i have lost inches and a few lbs, So thanks Jane Fonda!! I am 65 yrs. and in good shape. I always worked out at home but as we age you need to change things up. Order this and see the results!!

Couldn't watch it because my DVD-player is not 'region free'. My fault; I didn't read well. One day I hope te buy another DVD player that CAN read region one.

I'm 63 with arthritus and this tape is very inspiring.Jane is really aging well (in her 70's, I think) and a great role model. The exercises are accomplishable and include lots of stretching. She gives lots of encouragement and addresses lots of health issues that aging women have. I feel great after doing this exercise program and feel myself getting stronger everyday. I can picture myself doing this workout into my 80's. I'd betterget another copy as back up for when this one wears out.