Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises

I wanted to try gratitude journalling for 2025. This is just perfect for me- each beautiful double page spread is for one week and every day asks a question based on that week’s theme. It doesn’t take anywhere near 5 minutes to complete each day but it’s lovely to take that time to think about things I’m grateful for at the end of each day.Every few pages there is a longer activity to think about and complete.The journal is beautifully illustrated throughout.

Really lovely journal, the bitesized daily tasks make it so manageable to keep consistent.

Such a lovely little gratitude journal. Takes no time to fill in but makes you focus on the good stuff.

cute journal but shame amazon don’t package them betterbrought this a present for my niece but it arrived damagedso my daughter is having this now and ordered my niece another one, hopefully that won’t arrive damagedbubble wrap in with books would be a good idea!

Great prompts for gratitude, and really good as a light-hearted mental health sort of thing. Arranged in a way to be used weekly/daily, but can use it in any way as well. Little note, I was dumb and assumed it’d be A4, but it is actually A5. It’s also really good to write in, you can easily write on either sides of the pages without too much trouble (I say this because I often struggle when it isn’t a spiralbound book).

Bought for a friend as already had one myselfLovely way to write a journal but not spend ages, you can do it day by day, or as I did chucks at a time representing the year

Love the fact this literally takes 5 minutes to do. Great that the questions are already written so no panicking about what to write and encourages you to think about all aspects of your life xx

Love this book, great way to start the new year. Makes you look at the day differently. Definitely a must buy