5-Day Abs Host Tracy James leads you through workouts for upper abs, lower abs, obliques, hip flexors and pelvic diaphragm. Carefully compiled from the acclaimed FIRM total body volumes, these ab workouts are tested, proven effective, complete--and now convenient. Tough Tape Tough Tape uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better, faster, or harder! This 45-minute workout delivers total body weight training. It features proven fat-burning, muscle-toning routines from all three FIRM Total Body, plus two Cross-Trainer workouts. Led by the most popular FIRM Instructors, it's your express ticket to a better body & buns!
B**A
Great workouts
Great workouts. I could do all the ab workouts in the ab section because I LOVE ab work. Lol. But that’s just me. I wouldn’t recommend a beginner do all ab workouts same day. Follow their guidelines if you’re a beginner please
J**R
2 great workouts
I like the firm and they have a few workouts that are split into two. Short enough to feel yet do one or both and you get a wonderful workout. Love the firm, they train you how to lift and work out correctly. Easy to start and the more toned and better you get, they tell you how to add weights to still see results.I'm 190 at 5'3" and I can do these workouts.
W**D
Simply the best!
I first got this exercise in VHS. That is how many years I have been using it. It is so good, I got it again on a DVD. There is a different exercise for the abs every day for five days. They average about 7 minutes each. When my Beach Body Slim in Six gets to the ab part, I switch videos!!!
G**S
Recommend
My husband and I have been using this program for about 20 years. I highly recommend this workout. It was just time for a new copy.
L**K
Best abs workout I've ever done
I was so sad when my VHS broke only because they didn't have 5-Day Abs on DVD. The VHS was my mom's but I took it with me when I went away to college. Oldie but a goody. Kinda corny but worth it for the workout it gives.
C**.
Firm
Just like the original
A**R
Never gonna give it up!
Tried a million ab videos and alway find myself coming back to this one. Started using my mom's VHS version when I was a teen! I like that you can challenge yourself by adding ankle weights or by doing 2, 3 or even all 5 days in a row.
M**R
Yep still works
Used a lot of an tapes. This one makes you so sore!! Good stuff.
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