PHINE BODY by Phaedra and Apollo is a comprehensive workout routine that features a mix of aerobic dance elements, cardio training, strength training, core toning, and upbeat music. The workout begins with a high-energy cardio routine and fun dance moves, followed by toning core, body sculpting exercises and a stretch-based cool down. Phaedra and Apollo hope to encourage people of all ages, shapes and sizes to stay active and eat healthy.
ترست بايلوت
منذ أسبوعين
منذ أسبوعين
