TERRANOVA Prenatal Multivitamin Complex - Capsule, 100 Vegicaps

Great vitamins, took these all through pregnancy and now while breastfeeding. The ingredients are a lot more natural than other brands and I notice a difference in my overall health when I don't take thrm. They don't smell great and are quite large to swallow but I'll take that over something that's not as good as this.

I did a lot of research into doses of various vitamins and found that a lot of prenatal supplements, even other more natural brands, often had really high doses of B12 and folate/folic acid. This one however has the recommended amount of folate (and its folate, not folic acid, so the natural variation!) and also a reasonable amount of B12. This was important to me as I didn't want to be overloading baby unnecessarily. There was a study a few years back about effects of excess folic acid and B12 during pregnancy. The iron in them is also the more easily absorb able kind and won't constipate as easily. Anyway, I used daily for first trimester until about week 14, and baby is developing perfectly! I did have quite bad morning sickness but generally found I was able to stomach these vitamins. Only threw them up a couple of times. I'm now nearly in my third trimester and have just started taking again, as been having fatigue. So far they seem to be helping my energy levels. Definitely recommend! :)

Full list below, but in general very happy with my choice : TWO VEGETARIAN CAPSULES TYPICALLY PROVIDE: MAGNIFOOD COMPLEX 350mg PROVIDING: Kale (fresh freeze dried – ORGANIC) 100mg Blackberry Fruit (fresh freeze dried – ORGANIC) 50mg Bilberry Fruit (fresh freeze dried) 50mg Pumpkin Seed 50mg Stabilized Rice Bran 50mg Beetroot Juice & Greens (fresh freeze dried – ORGANIC) 25mg Spinach (fresh freeze dried – ORGANIC) 25mg Calcium (as carbonate, citrate, ascorbate) 100mg Vitamin C (as Ca, Mg, Zn ascorbate) 60mg Magnesium (as oxide, citrate, ascorbate) 50mg Vitamin E (d-alpha tocopheryl succinate – 30iu) 20mg Citrus Bioflavonoids 20mg DHA (docosahexaenoic acid – vegetarian) 15mg Iron (as bisglycinate) 15mg Niacin (as niacinamide) 15mg Zinc (as ascorbate) 10mg Pantothenic Acid (as calcium pantothenate) 5mg Vitamin B6 (as pyridoxine hydrochloride) 5mg Choline (as bitartrate) 5mg Inositol 5mg Vitamin B1 (as thiamin mononitrate) 3mg Vitamin B2 (riboflavin) 3mg Natural Beta Carotene/Mixed Carotenoids 2mg Copper (as gluconate) 1mg Manganese (as bisglycinate) 0.5mg Folate (as calcium L-methylfolate) 400ug Biotin (as prep.) 150ug Iodine (as potassium iodide) 100ug Selenium (as selenomethionine) 25ug Chromium (as picolinate) 20ug Vitamin D3 (vegan cholecalciferol [from lichen] – 400iu) 10ug Vitamin B12 (as methylcobalamin) 5ug (NO FILLERS, BINDERS OR OTHER EXCIPIENTS) SUITABLE FOR VEGETARIANS & VEGANS NO WHEAT – NO GLUTEN – NO YEAST – NO DAIRY – NO GELATINE – NO ANIMAL INGREDIENTS – NO ADDITIVES – NO ADDED SUGAR – NO COLOURS – NO FLAVOURS – NO PRESERVATIVES …

I am a massive health freak (or I was before I became pregnant now all I want is junk food) I tried the well known brands such as pregnacare, sanatogen etc but these pills just were not giving me the real nutrients by body needed and was used to. After lots of research I came across these, they are a life saver, natural nutrients, vitamins and minerals, no added nonsense and completely healthy for me and my baby with all the necessary vitamins- vit d, folic acid etc. Never buy a product with Vitamin A as this can cause birth defects, just eat carrots instead. I hope this helps all the mummys to be out there :-)

Had everything in that I wanted but hard to swallow, taste disgusting .

These are very good quality vitamins. I recently had a baby who is 3 months now and I have an 18 month old. Due to the demand of the two I was feeling very weighed down and extremely exhausted. I'm also breast feeding so extra energy and supplements is required to keep my batteries going. This definately made a big difference and I felt it straight away. I've been taking 2 tablets instead of 1 every morning with a fresh smoothie along with healthy eating and I don't feel exhausted at all. I feel excellent in the mornings and I will continue taking these. I tried another good brand previously but these I definitely feel a big difference with

Great product that has everything you need and works quite well with my IBS if consumed with some food. They don't give you constipation or stomach aches nor do they make you bloated. Only downer, the smell and aftertaste is rather awful but I just try to chuck them down with a lit of water, quick and easy. Can't complain though and keep repurchasing them.

Great clean vitamin, I have done a lot of research and these are great.