Yoga for Body, Breath and Mind: A Guide to Personal Reintegration

This is a brilliant yoga book. I've been doing yoga on and off for quite a few years and feel like I've taken it as far as I can without having a more rounded view. This book explains what yoga actually is. It's not so much about your level but helping you to understand why you might want to start or continue with yoga. Thankfully it is also well written so it's a joy to read from a point of interest and usefulness. Everything to gain by getting this book!

This is a gem.

Excellent, down to earth book. Easy to read

Clear. Informative invaluable

Excellent book and service!