Super Juice Me!: 28 Day Juice Plan

Bought this after watching 'Super Juice Me!' on YouTube intending to only do 7-14 days, but having the option to extend to 28 days if I felt like it.I decided to do it for 8 days this time around.This is a really refreshing change to the majority of juice diets/cleanses/detox's that are out there.I actually enjoyed doing this, and only stopped as the week I was about to have it would have been impractical to continue (playing football, meetings around the country, too much time away from home, etc)First off, I had no real cravings of anything.I'm not a big caffeine drinker, I'll have a coffee if I'm tired, but I'm not one of these people who has to have a cup of tea before they can start their day.. I don't need it, so I didn't miss it.My diet was fairly low in sugar anyway so I didn't get that dreaded headache I was expecting.. Same story with carbs, my diet is very low/no carb so to be perfectly honest transitioning just to juices was a breeze.I bought a Philips HR1867/21 juicer from Amazon (#1 juicer at the time of writing) which was good and I got stuck in!I'm a fairly active lad in his mid-20's who is slightly overweight (my grandparents say I'm fine, my BMI doesn't so I'm that kind of weight!) and I just felt like I needed a boost.I had recently come back from 3 weeks in America eating what I shouldn't be a little too often, it got to the point that I was craving an orange so decided to get a load of F+V inside me in the easiest form possible.I am lucky that I have no health complaints other than a weird skin condition on one of my fingers that flares up every so often which I thought was perhaps a minor lactose intolerance, but didn't know for sure and the doctor kindly prescribed me a steroid cream and showed me the way out.Anyway, 8 days of juicing and that's gone.I lost 9.5lbs in my 8 days and feel great, sleep really well and my skin looks fantastic too so I can't complain at all.The book is great, it's padded with lots of useful information, loads of success stories and where every juice is laid out it lists what the ingredients are nutritionally rich in, and why your body needs them so you learn a little bit too.The thing that separates this from most other juice diets, is the 'weekly ingredients' page.It's an absolute life-saver. 16 of these, 4 of these, 2 packs of that and 24 of those too.No more choosing which juices you will do and calculating how many oranges, carrots and apples you'll need.Stick to the plan and IT'S ALL THERE! You literally can't go wrong.I would recommend this to anyone, in fact I have recommended it to many people, and will certainly open the book again and go for round 2 when the time is right.Cheers for writing it Jason!

This book is one of the best books I have ever bought or read, life changing and I am on the 28 day plan now, it has a section for competing a daily diary that’s just great as I will be able to look back at my journey to health and weight loss.The juices are all super tasty and the plan so easy to follow, Jason is my hero and I hope to meet him one day, I could not be happier, the book has transformed my life for the better in every way.

I have previously done Jason's 3/5&7 day plans and having found them very doable decided to give this a try. I watched the film, got the app - great for doing weekly shopping. I am currently on day 20 and though I have not stuck to it rigidly, have seen a big improvement in my skin, energy, sleep and overall well being as well as a weight loss of just under a stone. I plan to incorporate juicing into my daily life through weekday smoothies for breakfast and two days juice only per week to continue the weight loss. If you have tried Jason's other plans and found it helpful you will love this!

Did the 28 days and felt really good - found it surprisingly easy, even though I worked full time throughout the 28 days and have a frenetically busy and active job. I did not find my energy levels reduced - in fact, quite the opposite.How those people in the book lost as much weight as they reckoned they did though, is beyond me! (or perhaps they only included the larger losers for motivational purposes? [I lost ten pounds so nowhere near the 28lbs 'promised' or anything like what other juicers in the book lost and I don't have a very sedentary life-style])However, an easy path to follow to lose a few pounds. Book is an easy read too. (Look at Joe Cross' books too - just as easy a read and just as motivational ..... even though everything Joe's starts is USA-based first and takes ages to get to the UK!)I felt great and - after the first couple of days - not at all hungry and, by day ten (following initial outbreaks), my skin looked great - really glowing!Lots of minor problems appeared to resolve themselves such as the niggly knee discomfort and early morning, plantar fasciitis - they all returned after a few days of normal eating however (as well as around 5lbs in weight).Talking about 'normal eating', reintroducing solid food was a bit problematic - even following the instructions in the book ..... however, I am planning another 28 day juice fast in a few weeks to see if the ease of the first, as well as the alleviation of minor problems was merely a fluke or if it is a really sustainable method of 'improving' health.

I've always loved my juices and smoothies and was spending a fortune buying from juice shops. Brought this book in 2019 and started the plan and I've not looked back. This book gets used everyday. I make juices every single morning for breakfast and/or lunch and once a year I take the time out to rest my body and I do the total plan. Decided in 2022 to invest in Jason Vales cold press juicer and it's been the best money spent on a quality juicer. There won't be any stopping of these juices.

What a breath of fresh air! Jason pulls no punches in telling you how it is. Having studied nutrition for many years including nutrition and weight management at Chester University, Jason is one of the first people I have come across who 'gets it'.One of the questions I would ask my students would be "If you are ship wrecked on an Island what would you eat and where would you find it"? This book supplies all the answers you need, good luck on your health journey.