MET-RxCreatine 4200 Supplement, Supports Muscles Pre and Post Workout, 240 Capsules

My review is coming from a 23 male ectomorph body type so your miles may vary dependent on your situation. That said this stuff for sure helped me bulk on some muscle and most importantly made lifting less of a chore for me and aided in my recovery speed between lifts.Combing creatine with a quality pre workout and watching your eating habits and committing to a lifting routine will all help to get you to a better place/physical shape in the long run no doubt.My max lift went from 90lbs on a chest press in August of 2021 when I got back to the gym and it has since increased comfortably to 150lbs by December. I have a chest that’s starting to become defined again and my arms certainly have gained some mass. Did this product do all that for me? No. Did it help? Yes. Mainly in the recovery part. I can lift with greater frequency and intensity and as such can build muscle more consistently. I do however feel the 6 pill recommendation is a little insane. I would say start at 3 and see how you feel. I now only take 2 a day and find that’s enough for my body to see genuine benefits.Once again your experience may vary as everyone’s body is different and I would also stress to give this stuff a couple weeks before you will probably feel any real noticeable difference as it takes time to really saturate your system.

Just 3 days with half the dosage and I have noticed energy levels 2 days in a row I have not experienced in 20 years. I started a new job recently and as a 40 something man its a fast paced job with lots of lifting and frankly I was struggling to make it through the last 2 hours of the day. Then in the evening I was so exhausted all I wanted to do was collapse on the couch.Thursday Morning I took 3 of these with a big glass of juice and and my usual coffee and my usual Centrum daily vitamin. I thought this stuff might be what I am looking for for energy and recovery.That first day at work I had energy through the day, was not exhausted at home, and even made my wife happy that evening. Same thing on Friday evening. That never happens 2 days in row. Saturday I washed my car and went for a long walk with my wife, and probably could have had fun that night too, but she needed a break.Never have I ever taken a product that has done anything to approach this, granted its only 3 days, but its been a good 3 days. Remember its only half the dose too. My body may adjust as I go, and perhaps I could add more.Only negative I can see is, I did seem to be more thirsty, and also a tad wired. Anxious a little, this might be an issue for someone already having issues with that type of thing.Bottom Line: If you're 40 years old and need a boost, at this price you'd be foolish not to try it out. It does work.

These are good quality but you need to take 5 of these large capsules to get the desired creatine amount. If you can swallow larger pills easily they’re great.

When I purchased this product in this form, I got it because it was the best price I could find at the time for capsules which I was using because I couldn't take another "drink mix" on top of what I was already taking. To get to the important stuff....this creatine works very well. After taking it, I saw "sinkholes" starting to form in my stomach where it was shedding the weight off of me, more definition in my chest and abdomen muscles soon after, and was with in a week uping my weights as much as 5 -10 lbs. on most exercises. My endurance and the way I felt overall after working out was great. I didn't experience any fatigue or muscle pain.

I have CFS and some muscle atrophy which combined have made recovery difficult. Every time I do any physical exertion, it wipes me out for at least a day or two. Just working out with 10lb weights for 10m usually requires a recovery day. It's pretty depressing and I don't feel like I can make any progress that way.Creatine seems to be the magic answer to this problem. I don't take the full amount. I take three in the morning, which is half the recommended dose (I figure the full dose is meant for weights and other high impact activities). It's actually WORKED!I can now do a small workout without getting fatigued! I can actually feel the difference in my body now, too. It can now access energy reserves AND create more. I only started on creatine three days ago, when I had been fatigued for a week and was searching for something else that could help. This combined with adrenal extract completely brought me back to life and has enabled me to be active again immediately. Nothing else has worked this quickly and effectively. I am so happy I thought of this and did the research to find out if it was a good idea. If you do a search, you'll find that others in CFS and Fibromyalgia forums are saying the same things I am about it.You may want to start out with two pills and work up from there to figure out the best dosage if you are using these for fatigue and not weight lifting. Too much creatine paired with not enough exercise creates bloat, according to friends of mine that have lifted weights before. So definitely take them at the beginning of your day, and only take a little more if it's needed for post-recovery. If you take the right amount in the morning, it will keep you going until evening, when it'll start wearing off and you'll start feeling naturally tired and ready for bed.Creatine is not a cure for fatigue but it is awesome at preventing it from starting, at least. :)***update***I have noticed some water retention with these, but it's been easily remedied with OTC water pills. I keep feeling a bit better each day like I would if I was building stamina in "normal" health like a few years ago. I'm feeling a lot more motivated and confident to continue working on recovery. I'm feeling like I can really do this and I'm not just banging my head against a wall for the very first time.