Depends if you’re a man or a woman.

Is this used before or after swimming?

As others have mentioned, this is an after swimming lotion...if you're looking for a before swimming lotion to protect from chlorine, look up a product called Dermaswim!

Do I put it on before I shower or after I get out the shower ?

This is intended for use after the shower

can you put this on before you go into the hot tub?

If you want something to put on BEFORE you hit chlorinated water, try "Pre-Swim Aqua Therapy" by Diva/Stuff. It's made to be put on BEFORE you swim. The TriSwim lotion is made to be put on after you swim and shower.

Manufacturer	TRISWIM
Package dimensions	21.6 x 8.3 x 5.1 centimetres
Package Weight	0.28 Kilograms
Item dimensions L x W x H	7.6 x 3.8 x 20.3 centimetres
Item weight	0.55 Pounds
Brand	TRISWIM
Colour	White
Country of Origin	United States
Format	Lotion
Volume	8.5 Fluid Ounces
Scent	Aloe Vera, Citrus
Skin type	All
Special features	Moisturising
Item model number	TSL0030
Product Dimensions	7.62 x 3.81 x 20.32 cm; 249.48 g
ASIN	B0017I8Z6K

TRISWIM Skin Regenerating Body Lotion | After Swim Care | Magnesium Enriched | Moisturizing After Pool Vegan Body Lotion For Swimmers (251ml)

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