Chi Kung For Health, Volume One: Five Standing Meditations

We are living in a world where anyone can produce a DVD and publish it. There is an abundance of information, misinformation, nonsense and pedantic opinion that those seeking real, authentic information are forced to sort through.If you have stumbled upon or found this DVD, stop what you are doing right now and order it. This is the real deal.To those who think you can't learn a profound Chi system from DVD, you are wrong. Within the first week of working diligently with Flying Phoenix, I had already developed subtle differences that far surpassed anything I had experienced from books prior (including video on everything from Hsing I and Bagua to authors such as Yang Jwing Ming and Mantak Chia... Yoga, Hermetic Sciences and virtually every path I could get my hands on).This is where you get truth and results. Apply yourself.Get the first two DVD's and begin your practice. This is not a drill. This is where the truth lands in your face and you will never be the same.

I have found these Chi Kung exercises easy-to-follow and very effective at increasing an awareness of chi and its flow. Terry's explanations and demonstrations are very clear, and he takes the instruction at a nice, leisurely pace. The production of the DVD is excellent, also.Chi Kung is much easier to learn from a video, than Tai Chi, and produces benefits quickly.The only addition to Terry's instruction that I would like to have seen is something about the more "esoteric" elements of the movements. For example, when your hands pass near certain areas of the body, you are bringing fresh chi into those areas, in effect recharging them with energy, or redistributing energy. However, this is something you can intuit when you become adept at the movements.To help with learning the relationship between chi kung movements and this "recharging" with chi, I would recommend Wen-Mei Yu's book on chi kung. Studying this book will give you a good "feel" for how movements recharge the body with chi.All in all, Terry's are the best chi kung video/DVDs I have seen.

Great detailed instructions. I can feel the benefits in a short time.

Good for people who want to no how to do the movements of chi gung. This dvd is missing the main aspect of chi gung. There is very little on how to breath with the movement and there is nothing on what the breth is about. The inhalation is the chi. This dvd should have explained how the chi is collected in the body to rengerize the body throw the movements. It is still good if you want the movements without the understanding

If you have any serious interest in chi kung (qigong), purchase this DVD immediately! You will have no regrets. Easy to learn without a teacher, this set of exercises will leave you feeling extremely energized, yet somehow relaxed. Each session is almost comparable to drinking two cups of rich, dark coffee, but without the nervous edge or crash - and the effect lasts all day. There's also a very serene and focused state that comes over the mind when engaged in these practices, so calling them 'meditations' is not at all inaccurate. Production values on the DVD are what you might call "professional indie" - nothing fancy, yet totally charming (and who wouldn't love the 'Zen Bear?'). The exercises are shot in a natural, outdoor setting that is starkly pleasing to the eye. The music is actually quite good in an old-school, progressive synthesizer way - not the usual new age library music found on many such productions.

Upon receiving my item, I found a personal message from the supplier.The message spoke of gratitude and a willingness to resolve any concerns that I may have regarding condition, delivery, or anything pertaining to the purchase.I'm truly impressed by the quality of the service and I highly recommend this product and supplier.

These meditations deserve every bit of five stars. I trust that the master highly skilled as I can see the chi radiating from his body. The video has very few edits, which I like. He gets right to the point, wasting little time flowing from one instruction to the next. I have had problems with depression my whole life. I'm on my third day now and my depression has went away. I have done chi kung before out of a book but had trouble staying motivated to do it every day. Now I just turn on my dvd player and Master Dunn guides me through the meditations.

Maintaining my health and fitness is important to me. Fortunately, I found "Chi Kung for Health, Volume I", with Terence Dunn. The exercises are not complicated and do not require postures that are difficult to maintain. Initially, I was skeptical of the stated health benefits of "Chi Kung for Health, Vol I". But after 2 weeks of daily practice, I did experience a natural boost of energy. Now when I exercise I find that I have a reserve of energy and more stamina. I highly recommend "Chi Kung for Health, Vol I" with Terence Dunn.Chi Kung for Better Health VHS Video