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Product Description An ideal composition of 4.5 g of creatine and 4.5 g of Beta-Alanine increases overall e efficiency during intense bursts of physical activity. Creatine intensifies physical e efficiency, whereas beta-alanine extends the actual length of the training by delaying the sensation of fatigue. The product is particularly recommended for periods of muscle mass building and to all who practise combat sports, endurance sports (e.g. running, cross FIt, cycling) and strength sports, as well as during periods of intense physical eff ort. Box Contains INGREDIENTS: Beta-alanine, creatine monohydrate, acidity regulator: citric acid, aromas, anti-caking substance E551, sweetening substance E955, dyes: E104 (lemon and orange flavour), E110 (grapefruit and orange fl avour), E124 (grapefruit flavour). The product is not suitable for children. Product may contain trace amounts of soya bean, wheat and nuts.WAY OF USE: Dissolve 10 g (2 teaspoons) in 250 ml of water. Take once a day before training.
D**I
Good so far
Tried this as it seemed a cheaper alternative to buying them separately.30x 10g servings3g creatine3g beta aline4gs of bulking agents, sweeteners and flavoursIf mixed as directed it gives a really weak flavor so would advise adding cordial if you like it to taste of anything.Can not give details on results as it's only been a few days. But you definitely know the beta aline works as the tingles are quite strong. Will update review once I've finished tubStar rating is based on flavor and palatability of productUpdate on product after using it for so long I had to stop as I was getting tightening of the chest and finding hard to breath. I was assuming it's because there is 3gs of bet alanine and Im only used to 1.3g so a big job for my body.
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