The Bpd Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder

I am wishing I had purchased the green DBT set first. I’ve been diagnosed BPD and been in DBT for years and by no means am I denying that these cards are great! I think I was/am looking for something with more skills and practices within them.I’ve only gone through these a few times and they are definitely going in my toolkit, but I do believe both decks would really complement one another. It was a hard choice between the two (and I do own both book versions as well) but I think they’re both worth getting, it just depends what you’re looking for most :)They were also bigger cards than I was expecting but that is not an issue for me. I keep them in a little recipe box meant to fit index cards and they fit perfectly.

These cards are are so easily accessible and simple yet offer a unique way to deal with deeply personal issues. It’s a very grounding and soothing experience to have something material in my hand with helpful reminders, advice and exercises. In an elegantly simple format these cards convey tremendous knowledge and insight, but what differentiates Dr Fox is that he has a way with words that conveys genuine compassion and care without sounding clinical or preachy. It sounds cheesy but it really is like therapy in a box, (but without the massive cost).

First off let me say I have found Dr Fox’s videos fundamentally helpful in learning about and helping my BPD I usually will watch them when I have free time or after I’ve split (feeling the remorse and wanting to do better) and need some guidance as to what to work on as a tool, however when I feel that red mist ascending these cards are a convenient instant ice bucket to whatever urge, thought or feeling I recognize is my BPD I can grab read and do. Just having them helps me know I’m doing positive things to overcome this condition. I am so grateful to have this in my arsenal and especially for the understanding and compassion Dr Fox shows to us as we aren’t monsters 😄 In terms of product quality- absolutely ⭐️⭐️⭐️⭐️⭐️ I bought a pack for my LDR Husband as I got fed up of taking photos of mine to send him! We think they are awesome!!

These are awesome! Tools! Easy to use and help out alot

Practical, portable and great help with a much misunderstood condition, thanks!