Prolon 5 Day Fasting Kit | Fasting Program for Women & Men | Developed to Not Break Your Fast | Low Calorie Pre Made Meals & Snacks | Plant Based Ingredients for Diet Support | Version 3 Kit

I just finished the Prolon 5 Day Fasting Kit and I'm honestly so happy I did it! I was a little nervous at first - especially about feeling hungry - but I was surprised by how satisfied I felt throughout the entire five days. The portions are smaller than a typical meal, but somehow they keep you from feeling hungry.The food was actually really good. The kale crackers paired with the tomato soup were unexpectedly delicious—crunchy, savory, and comforting. I'm not usually into olives, but the ones in the kit were tasty and added a nice variety to the experience. The nut bars were absolutely delicious-probably my favorite food item!I also loved the herbal teas. The hibiscus tea especially stood out—it felt like such a treat and really helped me stay relaxed and hydrated.One of the biggest benefits was how easy it made everything. No stress about what to eat or cook, just follow the plan and go. That mental break from food decisions was more refreshing than I expected.The soups can feel a little repetitive but they are good!Overall, this felt like a true reset for my body and mind. I feel more energized, lighter, and proud of myself for sticking with it. I’d absolutely do it again and recommend it to anyone looking for a structured, nourishing reboot!

I really like how organized this set is. I was worried as I have never tried anything like this but it made it so easy to to know what to eat and when. Everything was nicely organized and individually labeled. It is rough to eat just the minimum but after a few days I had the hang of it and had adjusted. Everything tasted okay and honestly surprised me that some was stuff I would have liked to buy again. It is pricey but it is also basically your food for a week and a great way to fast easily.

Here is my experience with the prolon diet. The first day I started the diet I began by eating the nut bar and drinking the herbal tea and taking the algal oil as instructed, I felt good on that. I went about my day and had plenty of energy. I wasn't hungry until noon when I drank the carrot ginger soup and took the nr1 supplements and ate the crackers and the olives. This is where things started to go south. My stomach got so bloated. I looked like I was pregnant. It was so uncomfortable it was hurting my back. I continued on anyway and in the afternoon ate the L-bar nut-based. By the way, the soups do not mix well. It's terrible that they are lumpy and just will not blend. My stomach was still hugely bloated at this point and I decided to deviate from the meal program and eat some normal food. I figured that it was the large amount of fiber that was messing up my stomach. For day two, I decided to eat some of my own food for my first meal and then eat all the other meals as prescribed in the diet. I did not experience the horrible bloating on this day that I got on the first day and I started to wonder if it was the crackers that actually created my bloating. They have sunflower oil in them and sunflower oil is one of the bad oils and could have messed up my digestive system. If you want to know what bad oils are, look up Dr. Cate Shanahan and the hateful eight seed oils. On day three, I followed the diet almost to a tee. I did not eat the crackers. I substituted some crackers I have for that. On this day I was extremely hungry all day long. I stuck to the plan like a trooper but I was hungry all day and very uncomfortable. Day four I woke up extremely fatigued. I was so tired. I didn't think I could do another day of this diet. I decided to stop at this point and go back to my normal eating. By the way, I normally eat keto. This is why I am wondering if this plant-based diet was just too far off of the norm for me and also had too much fiber. I will say I did lose 3 lb in 3 days but I was so hungry and tired at the end of this that I ended up overeating and gaining it back . I do not recommend this diet.

I have been hearing about ProLon all over the place over the past year and was honestly worried it would be too difficult. But man when I say they have mimicked fasting down to a science I mean it!!! This was not only enjoyable but I felt amazing and have to say this will be something I do at least quarterly! Highly recommend!

Awesome product! Loved using this as a cleanse without drinking only liquids. I’m super picky and the food wasn’t bad!