Refresh - Neck & Back Stretcher, 2023 New Back Neck Cracker for Lower Back Pain Relief, Multi-Level Adjustable Spine Board for Herniated Disc, Sciatica, Scoliosis. (Gray)

Great product to stretch your back. Not the most comfortable but that’s what it’s for. Thi has really helped me with my back it’s

I will probably get another one of these as it uses the right material (semi-hard foam?) to support your head at just the right height. I use this while doing Egoscue exercises which greatly help with back and joint pain I sometimes have from body musculoskeletal imbalance and overdoing it with certain chores. Highly recommend this item.

It is so hard that it hurts to lie on it. You cannot get comfortable on it. Maybe you could put some kind of cushion on it but you might as well rig up your own version that you can tolerate. Mine is in the trash.

This pillow gives a good stretch to address Sciatica discomfort. Would be helpful though to give directions concerning pillow placement under lower back.

There was no guide or instructions with the product. Only a pasteboard box.

loosened my back up I can feel the joints popping and have more motion

I’ve had some back pain for awhile. Thought I’d try it, can’t really say it helps any. Could be that nothing would help.

This really helps me stretch my back