5 Minute Facial Workout: 30 Exercises for a Naturally Beautiful Face Paperback – Illustrated, 11 Aug. 2022

Beautiful book, very clearly set out and mostly easy to follow. However, each of the 30 exercises involves holding a position for 5 seconds, and doing ten repetitions. So ,an absolute minimum of just under 30 minutes. And that's if you know all the exercises off pat.I won't deduct a star for this....but, it would have been nice to have the option of a shorter program with, say, 6 or 7 core exercises, which use most muscles between them. I guess it's a case of working it out yourself.

I am been highly interested on the topic of facial massages and have been getting those by Eva Fraser, Carol maggio and others. This one is a beautiful book and so appealing, visually.I havent done the exercises but it seems very thorough and full of great information. As far as I can tell, I do recommend it.

Arrived quickly and a very well illustrated book with excellent pictures demonstrating the facial exercises. There are also sections explaining which exercises to do for certain face shapes and to address different problem areas.But to be honest it takes approximately an hour to complete them all properly with good form. After about a week, I knew how to do a lot of them without constantly referring to the instructions.I did feel my facial muscles working and afterwards there was a burn with some of the exercises so I'm sure they would have a positive effect with consistency, like any exercise program.However, after 2 weeks I stopped as I was having to schedule in an extra hour to do them in an already busy evening. My problem I know.I will definitely return to them in the near future when I have more time to spare.It's a 5 minute fix, if you only have a small facial area to address which requires only one or two exercises (I wish..). Otherwise this requires dedication and commitment to see real results.Personally I would prefer a facelift but this was a way cheaper option lol.

Is the best, very easy to understand and everything you need 🙏🙏🙏

Book received in great condition. Very happy. Thanks.

The book cover is very brittle, the exercises for the eyes are not trustworthy and hard to follow. You may end up with more lines.

Great. I look 5years younger after 2 months but you have to persevere.

Efficient exercice; fast results; easy learning;After a week or two you see strong improvement, lifted face.