Does this product come with English instructions or only Russian like the picture shows?

The box is only in Russian. I honestly don’t remember and English insert but seem to remember pictures that made sense. Also you can find a video on YouTube that does a good job too. The device helped me some after a severe respiratory failure two years ago to rehab my breathing faster than other options.

I need to learn to breathe by expanding tummy while breathing in thru nose then pulling tummy in while breathing out, will this work for this?

Hello, When you breathe in through the nose you follow the breath to the tummy while expanding stomach Hold for a few seconds and slowly exhale through the nose pulling the stomach in while letting the breath out. I found it helpful to put my hand on my stomach while breathing in and also out. I also purchased "How To Use Frolov Breathing Device" by Artour Rakhinov That is a Great read Hope this helps.

how much water do you need to add directions are in Russian?

Here is an extract from the user manual concerning the water volume: Water volume: During the course of training while the level of training increases, the volume of water in the simulator inhaler can be increased from 10-18 ml (in the beginning of training) up to 20-30 ml after 1-1.5 months of training.

Size	1 Count (Pack of 1)
Number of items	1
Power source	Self-Powered
Batteries included?	No
Brand	Dinamika
Manufacturer	Dinamika
Item model number	RU
Package Dimensions	22.81 x 17.7 x 7.39 cm; 200 g
ASIN	B071XVNGCK

Frolov's Effective Weight Loss Respirator

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