Wall Pilates Workouts: The Ultimate Guide to the 28 Day Wall Pilates Challenge - Suitable For Women, Seniors and Beginners [COLORED EDITION] Paperback – Large Print, 25 July 2023

Very informative book on Pilates!Includes getting started items and how to executing the movement! First day just did 3 movements or areas and was a little soar in thighs but was expecting it!Downside-I wish the book was spiral bound!

Directions are unclear. Does one do just the exercise given for that day? Or add day 5 to days 1,2,3,&4? What do they mean"start making about five circles using your arm as you move away from the center" you are in a bent or folded position with hips against the wall.

Not happy with this book, photos don’t match what is being told, instructions are not clear? Talks about how important a warm up is, with no warm up mentioned? All in all, there has to be better books on this?