Who said cooking is complicated? For those last minute home cooked meals made from scratch and from all natural ingredients, this delicious non-spicy coat & bake mix will satisfy both children and adults. A great option for college kids and inexperienced cooks who want to impress their guests How to use it: - Contains 2 shaker bags and 2 coating packets (coats up to 16 pieces) - Use it to coat chicken breasts or thighs then bake in the oven or the microwave - For a lower fat alternative, use skinless chicken before coating - No additional salt is needed Ingredients: Corn Flour, Bread Crumbs, Jamaican Pimento, Paprika, Garlic, Onion, Cumin, Celery, Black Pepper, Salt, Sugar, Citric Acid No MSG (Monosodium Glutamate) Possible allergens: Celery Nutritional information:Serving size: 1/8 packet (10g)Cal20 Kcal Fat1 gCarbohydrates6 gSodium95 mgProtein1 g Recipes: Coat & Bake Garlic Chicken You may also want: Herb Jerk, Hot Indian Curry 6oz, Dragonfire Pepper Sauce
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