Forward Head Posture Fix

Surprised that this one does not have more reviews. I usually don't write them, because I have low vision. The first section is an explanation and a demonstration of the movements. The second is the actual program and the third is substitutions that can be made. It comes with a book and it is a large size. Great for me - easier to use with a magnifier. He also gives progressions for the number of times to repeat and how long to hold. With so many people out there with this problem, you would think this one would fly off the shelves! Probably people don't know they have this problem. I didn't until I saw a full-length side view of myself. In their later years, my aunt (lived to 95) and my mother (lived to 88) were all stooped over using a walker. Guess how they got there. I am in my mid seventies and I don't want to go there. You don't either! Buy this and get started.

I had high hopes for this book and DVD as I have already purchased the 'unlock your hip flexors' DVD, but imagine my shock when I read the following on Page 28 of the book:-'The answer is simple. it's SO common that this unnatural condition is now the norm. Think about all the things over the past few decades that were once taboo or weird but now they are mainstream, tolerated, and even welcomed. Things like homosexual marriage, abortions, certain religions, drug use, vulgar language and sexuality on television and the list goes on'.Granted that alot of those things are not quite right, I'm not quite sure why 'certain religions' is on the list. Religion is not a behaviour; having a faith is a personal thing and has nothing to do with anyone. Or could it be that he is referring to Muslims? In which case, he is showing his intolerance and ignorance because whereas less than 1% of Muslims are terrorists or have those kinds of inklings, he is painting the other 99% of Muslims with the same brush. This is very hurtful because the other 99% are horrified by the 1% and do not condone their behaviour/deeds.According to Eurekalert, 'Terror attacks by Muslims get 357 percent more media coverage than other terror attacks, study shows'.I would have liked to have sent the book and DVD back but as I was charged $25 for shipping and the price of the book + DVD is $25, I would still be out of pocket.Incidentally, there is a more comprehensive book on forward head posture and although it doesn't include a DVD, it has far more exercises than this one - 'Fix Forward Head Posture: Effective Method To Easily Fix "Desk Neck", Improve Posture And Prevent Neck Pain. Also available on Amazon.

I bought this DVD for my sister who has been complaining of pain in her spine. So far we are seeing results and I am soo grateful for the makers of this video.

The DVD and book are a wonderful combination. I actually enjoy these sets of exercises. I like all the explanations. It is very thorough. I do them everyday in the morning and feel really good after. I truly think they are helping with my posture. I also find it helpful following along with the model. I have other posture DVD's but this is the best one!

I suffered with neck pain and bad posture since junior high school. As an adult, I stand all day at a computer and look down most of my 12 hour shifts in addotion to being on the phone quite a bit which doesnt help my neck. I tried yoga, but that only provided partial relief and it took 45min to an hour. On day I decided to look for something specific to my problem. This was a God send. I had immediate relief. Once I watched the tutorial several times, I was able to do the follow along portion of the video which only took about 20 min. I sometimes just do a few of the movements in my car or at work as I need to. I am so grateful for the relief that Ive experienced. I sleep better, my brain fog has improved, I dont grind my teeth at night anymore, I feel better, and I have less tension. This is worth every penny.

i like it so far have only had if for a week. I wish that it had a little narration especially when she’s breathing in and out and also some of the exercise when you can’t be in directly looking at the TV I could probably give a better review if you waited a few more weeks and I’ve used it for about six weeks

I could feel a difference after the very first time I did the exercises! I’m very happy with this product! I highly recommend it!

However, I'm sure it's because my back is too far gone to be fixed