THORNETheanine - 200mg of L-Theanine - Support a Healthy Stress Response, Relaxation, and Focus - Increases Brain Alpha-Wave Production* - 90 Capsules

This is a fantastic product and it works so well!!

Love it! It helps stay focused and when I take it at night I seem to go to sleep much faster.

Me and my husband take this and it makes me feel great! Plenty of mental clarity to get through the day and a nice price. We haven’t noticed any side effects, but it does take a few days to notice a difference.

I've heard the deep sleep cycle is the more restorative cycle for our brains and I wanted to maximize it. I think it was a Dr. Rhonda Patrick podcast that recommended L-Theanine to boost sleep. Either way, when I started using this a little before bed my Garmin watch, which used to say I averaged only 30 minutes in the deep sleep cycle, now regularly says 45 minutes. I'll count that as a win.

I've tried a few other brands, that were much cheaper, and I think this one is more effective for me. I take it an hour before bed sometimes if I am a bit wound up, and this really helps me to chill out and relax. It's not a magic cure all. It isn't going to knock you out, but it does help calm anxiety before bed.

These are small and easy to swallow, and they do work. I started out at 600mg and definitely felt the effects. After about three days, I'm feeling less groggy, but the lessened anxiety and increased focus are still present. Only downside is the price. I will go through a bottle a month and on top of other vitamins, supplements, etc. it's going to get pricey.

So I'm assuming you're here to shop for a stress reducing remedy. This is it. To start, I'm 56 and when I started menopause late 40's my anxiety went through the roof. I was consistently nervous and would wrench my hands or had that nervous belly feeling keeping me awake or appearing out of nowhere during the day. I started taking a low dosage Lexapro at night that got me through the night and most days... but that feeling creeps up again from time to time and I didn't want anymore "drugs" or a higher dosage in my system. A friend recommended the Thorne Theanine two years ago and they work! They take off that edge and reduce the stress quickly any time during the day without any drowsiness. If I feel the need, I'll take one at bedtime and sleep absolutely perfect. Told my doctor about taking these and she is good with them! Highly recommend!

I feel so much calmer since I began taking this. I take one in the morning and feel pretty chill throughout the day.