Fascia balls massage ball,Peanut Spine Massage Ball, for self-massage (4 color options) (green)

الوصف

Product specificationsProduct size: diameter 20cm, height 6cm, length 12.5cmWeight: 305gColor: pink, purple, blue, greenPackaging includes:1*Fascia balls massage ballFascia ball massage ball use method★ Place the fascia ball on both sides of the oblique muscle from the supine position, at the corner of the shoulder flap, align the width of the ankle, and incorporate the knee ankle.★ Keep your shoulders and hips high, inhale, raise your arms, over your head, then lower your arms when you exhale, and place them on either side of the body. Repeat for more than 5-6 moves.★ Place the fascia ball between the scapula and the spine. When inhaling, spread out the arm to form a complete T-shape. When exhaling, hold your elbows on your chest and repeat the action 5-6 times, then change sides.★ Place fascial spheres on both sides of the spine and move the fascia ball from the upper waist to the deepest back curve. If you want more intensity training, use your hands to pull one knee and press in the direction of your chest. The left and right legs will exchange the movements. You can feel the strong changes of the calf by holding the knees of both knees. Keep the movement and compress the lower leg for about 60 seconds.★ The sport consists in insisting that 5-10 training sessions a day have a very good effect on all body functions.