Mudras: 25 Ultimate Techniques for Self Healing (Mudra Healing Book 2)

I can do yoga while I am shopping, and many other activities where touching the toes and other yoga stretches are seen as improper. Thank you.

Great little book. Really clear and easy to understand. Would recommend. Looking forward to trying some of these mudras out

Very good starter to the subject

Well written with clear instructions. Excellent for meditating

This is a simple easy to read, guide to India self healing. Gives a guide to the benefits of doing yoga.

Very good . It will help you find what you need, after all, that's why you're thinking about getting it. 😉👍

Great book for beginners, easy to follow

Sadly lost in my Kindle which has clammed up on me.

Everything is energy. All is connected.I will be referring to this book on a daily basis. Not only for myself but for family,friends and neighbors. It is an easy to follow and user friendly guide. You can do these movements anytime, anywhere. I just purchased more of Advait’s books.Empower yourself. Life is a gift. This book is a precious gem.With gratitude.

I like it

Push the positions to increase the effect. Looking forward to read others books of mudras specifically to weight loss and spiritual healing.

Explica muy bien cómo realizar mudras incluyendo imágenes y su uso. Este libro es sólo uno de una serie, así que creo que se puede aprender bastante con estos libros.

a good book on hast mudra, pictures are given of hast mudra, which are very useful fir the readers. Great efforts and thanks to the author