RUSSIAN SYSTEMA SPETSNAZ TRAINING DVD #8 - TAKEDOWNS - Russian Martial Arts Hand-to-Hand Combat Street Self-Defense Instructional DVD

الوصف

💪 Elevate Your Combat Game with Systema Spetsnaz!

The RUSSIAN SYSTEMA SPETSNAZ TRAINING DVD #8 focuses on takedown techniques essential for hand-to-hand combat. This instructional DVD provides insights into leveraging body mechanics, joint locks, and pressure points, making it a valuable resource for martial arts enthusiasts and self-defense practitioners alike. With a compact size and lightweight design, it's perfect for on-the-go training.