Applied Nutrition CLA Gold 1000, Conjugated Linoleic Acid, Derives from Safflower Oil, Aids Weight Management, Breaks Down Saturated Fat - Blue, 100 Count

Good product

My partner has used CLA supplements similar to this for a while and so was very happy to give them a try. After switching to these from his regular ones for a few weeks he's been very pleased with them as hasn't noticed any decrease in effectiveness compared to his usual ones and likes the fact these have the added green tea and black pepper. However it's worth pointing out that you absolutely need to stick to the minimum recommended dose for the benefits to be activated - taking less is no different from flushing these down the toilet and completely wasting your money. If you supplement with these/similar already you no doubt know how this works already but if not and it's your first time using them then ignore any ideas about just taking 1 etc as you will experience ZERO benefits - it's biologically impossible as the body requires the minimum amount proven by studies to be effective/for the process to be activated for muscle retention and fat-burning and if you take less than this then you're very literally wasting your money.If you stick to the guidelines and recommended minimum dose (do your research if in doubt) then these will benefit muscle gains and fat-burning, so would happily recommend.

lozenge looking tablets bit funny tasting and not felt much difference on them was hoping for more of a bowel movement as it breaks the saturated fat down but no action at all.,