Magnesium Malate Supplement Blend HIGH Strength 330mg by Mindful Matter | GLYCINATE TAURATE + Vitamin B6 & Zinc | 90 Vegan Capsules (1 Month Supply) | for Natural Calm, Sleep Support & Leg Cramps

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What is Magnesium? Magnesium is an essential mineral found abundantly in nature. It's used in over 300 different enzymatic processes in the human body and is required for energy production, nerve transmission, and muscle contraction.Despite the importance of this mineral for human health, it's one of the most common forms of nutrient deficiencies in the developed world.Magnesium is used to support the mood, improve sleep quality, and maintain a healthy cardiovascular system.What's The Difference Between Magnesium Glycinate, Taurate, and Malate?Our Magnesium blend contains 3 different types of magnesium for optimal absorption and to promote balanced usage of magnesium.Magnesium Glycinate is a combination of magnesium and the amino acid glycine. Considered the most bioavailable form of magnesium; It has the best tolerance in the gastrointestinal tract, making it a popular form for addressing magnesium deficiencies.Magnesium Taurate is a combination of magnesium and the amino acid taurine. The taurine portion contributes to cognitive and cardiovascular health, and also provides a highly bioavailable form of magnesium.Magnesium Malate contains malic acid. This form of magnesium delivers magnesium directly to the cells where its malic acid portion can be used directly in the krebs cycle to promote energy production.The Benefits Of MagnesiumUplifts mood through serotonin and dopamine support.Contributes to energy production in the mitochondria.Regulates glucose levels in the blood.Involved with nerve transmission.Promotes a more refreshing sleep.How Much Should I Take?We recommend taking 3 capsules per day of our Magnesium blend.With a supply of 90 capsules, a single bottle will last 1 month with daily use.