100+ Bodyweight Exercise Flashcards for Home Workout – PhysioSpace’s All in One Exercise Cards & Game Deck for Every Fitness Level with Video Tutorials (No Equipment Needed)

Purrfect to take with me places where my access to gym equipment is limited. So helpful and handy and easy to use.

As a physical therapist, I purchased this exercise card set for my clinic. The cards are high-quality with QR codes for every video to watch how the exercises should be performed. There are tips and progressions for each exercise that allow the exercises to be more or less challenging as needed. Many of my patients have enjoyed using these cards and the cards have allowed them to feel more confident with performing exercises at home outside of the clinic. I will definitely continue to recommend these cards to all my patients!

Great workout cards.

These cards really help me complete an exercise when I am in a rush! They are super easy to follow and I can save my favorite ones on the ring that comes in the package. I can also easily choose a workout for a specific muscle group.

I love it! Absolutely love it!💛The best quality this card pack offers is a diagram of the targeted primary and secondary muscles that you’re targeting with the exercise!I did the lower body routine that is included in the pack and I didn’t finish the last two exercises because of my body being sluggish already. But I can feel and see on how it’s different when exercise cards are created by a physical trainer, a physical therapist, and a doctor of physical therapy.I’ve had 5 exercise card packs and I can feel the difference of it.Buy it!For the price it’s actually cheap because you get 100+cards for $30. If you search for other exercise cards you’ll see on how it’s a great deal.(My only pet peeve is I wish there’s a clamshell exercise, because it’s a favorite of mine to do. And I do wish it’s waterproof cardstock, but that’s about it, no big deal)

Hands down the BEST workout cards in the game! Dr. Kovalchick thought of everything and clearly took so much time, care, and effort to make this deck. The cards are easy to follow with clear directions, and I love the QR code that takes you to the video example. You can do these workouts at home, outdoors, with friends, at the gym... the possibilities are endless! I also love how each card highlights the muscles. This makes it really easy to target certain areas of the body for strength or any type of PT.These would make a great gift for someone who is looking to get into working out or needs some guidance on proper technique. I am definitely going to be purchasing these for friends and family!On top of the content being incredible, the cards are sweat-proof and large enough to easily read, and very thick/great quality.Can't say enough good things about these cards and this brand!! 11/10!!

At $30, these are way too expensive for what they are. They are literally a set of cards with different exercises on them with a metal ring.Assembly was easy enough. Many of the cards didn’t have the holes punched all the way through which was annoying. Also the cards barely all fit on the ring, but they do all fit.The workouts themselves seem easy enough to do and don’t require any additional equipment as far as I’ve seen. I’ve tried out several and the jury is still out on whether or not they actually have any real impact on my health. They have been OK at best to follow the instructions.Overall, for the price point I probably wouldn’t recommend these. If they were about $15 rather than $30 then it would be a lot more reasonable, but there isn’t anything on these cards that I can’t get off a free app that will show me movies on how to do the exercises.

Best exercises and movement recommended by a certified physiologist but the card material is not sweat-resistant as I expected from such pricier exercise cards in the market.