The Sevenfold Journey: Reclaiming Mind, Body and Spirit Through the Chakras

As a novice to chakras and yoga I wanted a book to understand the fundamentals. This book has a great overview to chakras and give details regarding each and how to work with them to resolve any blockages. A useful book I will return to again and again.

I love Anodea Judith's other book on the chakras - 'Eastern Body, Western Mind' and wanted to see if she had done someting that took her ideas further, into more practical ways of exploring them. This is that book - lots of hands on exercises - e.g. journalling, yoga for each chakra, groupwork, suggestions for music and sacred rituals..something for everybody to try. I liked it so much I bought it for my daughter who also found it a great introduction to the chakras - each section tells you enough to help you get a good idea of what the chakra is about without being too wordy. So - an excellent companion to Eastern Body.. or an equally excellent introduction to practically working through the chakras in interesting and satisfying ways. Judith has a talent for communication and uses her therapeutic skills and grounded wisdom to great effect here. Highly recommended.

excellent well and well put together , I really like Judiths style of no nonsense writing and practical work , and a great teaching sense of the theoretical of the systems .

Interesting book - need to read it in chunks though as not illustrated, mostly text.

Excellent workbook for clearing and healing the chakras. If you put in the work, it really has an effect. Recommended for anyone serious about self-growth.

Great book to work with. The author presents the complex subject in an accessible way

Worth every penny. An excellent work book. Enhanced my knowledge of chakras.

good reading

Conforme à mes attentes.

Este libra es genial!! Tiene mucho information como user las Chakras para transformer tu vida! Include exercisios, meditations y consents para desarroyar y reparar las Chakras. El libra leg en burn Tiempo..usare sets vendor de Nuevo! This is another great book from the great Author, psychologist and Energy worker, Anodea Judith. Very informative, detailed and includes journaling ideas and other exercises to help heal, energise and cultivate energy in our Chakras! So worth it!! I strongly recommend it. It will change your life and tag you how to live a more mindful, positive existence! Great for Yoga teachers to pass on to their students too!! Chock full of information for self realisation!!

An average book

Judith provides the map and meaning of the symbols to find your way inward in this self-help book. I highly recommend this book for anyone wishing to look more deeply into their past as a basis for understanding their present & looking forward.

This is one of my favorite books, and one I recommend often to friends. It's topic are the chakras, the seven energy centers of the human body. After an introductory chapter, it devotes a chapter to each chakra in depth. Unlike so many other books about chakras, though, this book does NOT just talk & talk & talk about them. Talk feeds the head, and the chakras are about whole-body experience: being able to give a precise verbal definition of the third chakra is NOT at all the same as having a healthy third chakra! This book thoroughly acknowledges that, and for each chakra, recommends a wealth of approaches --- including word association exercises, journal exercises, yogic stretches & exercises (all illustrated with photographs), partner bodywork (again, photographs), and sacred rituals --- for each chakra. Because of the richness and depth of the treatment of each chakra, this book is ideal for someone quite experienced in energetic bodywork as well as for someone who barely knows what a "chakra" is. It can be read cover to cover, or can be consulted as a reference book when issues arise with a particular chakra. If you follow the program they lay out, doing all the exercises for all the chakras, there is almost no way you could avoid experiencing some measure of personal growth and transformation. I can think of no other book that better deserves the epiteth of "User Manual for the Human Body." I highly recommend this book.