Gold's GymGold's Gym Nutrition Pre-Workout Powder | Soy-Free, Keto, Vegan Pre-Workout with Green Coffee Bean Natural Caffeine, L-Citrulline, Beta-Alanine, and Antioxidants, 20 Servings (Venice Punch)

Love this pre-workout. It tastes amazing (I got the blue raspberry) and gets me up and ready for my morning workout. I get a great pump and I don’t crash on my way to work after. Can’t wait to try the other flavors. My new go to every morning.

Excellent Preworkout. The blue raspberry flavor is delicious. Mixes well in my shaker. The feeling is great with lots of energy to push through my morning workouts.

Pros:Effective Ingredients: The pre-workout contains a good dosage of citrulline malate, beta-alanine, and taurine, which are known to enhance performance and endurance.Vegan and Keto-Friendly: This pre-workout is suitable for those following vegan or keto diets.Natural Caffeine: The caffeine content is derived from natural sources, providing a clean energy boost.Cons:High Caffeine Content: While the caffeine content is typical for many pre-workouts, it might be excessive for those sensitive to caffeine.Limited Ingredient Profile: Compared to some other pre-workout options, this product lacks additional ingredients that could provide more targeted benefits, such as focus or mood enhancement.Generic Flavor: The "Venice Punch" flavor might be too generic for some users, lacking a unique or memorable taste.Conclusion:Gold's Gym Nutrition Pre-Workout Powder offers a solid foundation of performance-enhancing ingredients. However, its high caffeine content and limited ingredient profile may not meet the needs of all users. If you're looking for a basic pre-workout with effective ingredients, this product is a decent option. However, those seeking a more comprehensive or flavorful pre-workout might want to explore other alternatives.

The Venice Punch flavor tastes super refreshing with no aftertaste at all. The natural caffeine gave me sustained energy with no crash and I got a great pump throughout my chest & triceps workout. Gold's Gym really lived up to their name with this preworkout!

I was pleasantly surprised how much I enjoyed this pre-workout because I haven't seen Gold's Gym supplements before. When I opened the container, it was nice to see a large 19.2g scoop. I think too many companies cut back on ingredients and give a small scoop that doesn't get the job done. This is a large scoop and I can absolutely feel the difference. This really gets me amped up for my workouts and it is lasting. If one is sensitive or don't want to get too amped up, one may need to use like a 1/2 scoop. I think it is the 8g L-Citrulline DL-Malate that separates this from others pre-workouts. I noticed that some of my favorite pre-workouts used higher amount of L-Citrulline and other brands that weren't as effective were missing L-Citrulline or using a much lower amount. The taste is quite good too.

Having had a Gold's Gym membership and knowing the brand, I jumped on the opportunity to try out their pre workout and I can gladly say it did not disappoint! It has a huge 8 gram dose of L-Citrulline and 3.2 grams of beta alanine. Top it off with over 300 mg of caffeine and you are pumped and wired for the gym! I don't know much about alpha GPC, but they tout it also as one of the main ingredients.As far as the powder and flavor, it mixes super easily in some water and the blue raspberry flavor is on point! Not too overly sweet and goes down easy. No clumping or settling at all.

Gold's Gym pre-workout drink mix dissolves in water and includes a scoop to create a flavorful drink to boost your workouts. I've been using other supplements such as creatine, BCAA, and magnesium either prior to or during workouts, and as maintenance for days off. I have seen results over time with those that I liked--less fatigued, better endurance, less soreness, quicker recovery, more energy later in the day, and better overall muscle tone.I began using this pre-workout in addition to my other supplements, but only using this on workout days, and have not had any problems such as stomach cramps, bloating, or other negative interactions. I think its too soon to tell if there are any gains I can attribute to this drink though. I've missed a couple of workouts, and coming back this morning I was tired but felt I had reserve stamina to keep up. It may be placebo effect, or the kick of caffeine from the pre-workout.One thing I do not like is the sweetness of the drink. It's sweetened by sucralose, not sugar, but tastes overly sweet to me. I've cut most sugar from my diet and try to avoid artificial sweeteners as well. By nature, I have a sweet tooth, so if I have something sweet (real sugar or fake) on a regular basis, my body will crave more. It usually takes a couple of weeks after cutting out sweets that these cravings subside. Because of this, I've tried using a half-scoop of the mix and added more water for a more diluted pre-work drink. The recommended serving size is to mix one full scoop with 8-10 ounces of water.Other people may enjoy the taste and even mix it with their other powdered supplements to cover their taste. For example, the BCAA powder supplement I use tastes and smells like toxic waste to me. Mixing BCAA with this pre-workout could help make it more palatable.

I use this shortly before my bike rides, and it provides a great boost to energy. The flavor isn't overly powerful or sweet. It doesn't have any thick textures like I have had with other products. The price is right and gives the boost you need. I recommend this.