Don't Lose Out, Work Out!
Product ID: 64724240
💪Strength training focus
📚Award-winning nutrition insights
🧠Easy-to-understand, witty language
E£ 3410
1
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Description
💥 Don’t just work out—work smart with award-winning wisdom!
- MOTIVATING ENGAGING - Witty writing style with Hinglish quotes keeps you hooked and inspired to stay consistent
- PRACTICAL RELATABLE - Includes real-life case studies and simple health tracking tips for busy professionals
- NUTRITION AWARD WINNER - Authored by Rujuta Diwekar, honored by Asian Institute of Gastroenterology
- STRENGTH TRAINING EMPHASIS - Promotes muscle-building workouts over excessive cardio for sustainable fitness
- BALANCED LIFESTYLE APPROACH - Encourages regular food habits with a 40-40-20 macronutrient balance for lasting energy
‘Don't Lose Out, Work Out!’ by celebrity nutritionist Rujuta Diwekar is a bestselling, award-winning guide that demystifies fitness and nutrition with a focus on strength training and balanced eating. Written in an engaging, easy-to-understand style, it blends science with real-life stories to motivate millennials juggling busy lives to adopt sustainable, effective workout routines and healthy habits.
Specifications
| Best Sellers Rank | #340,285 in Books ( See Top 100 in Books ) #33 in Fitness Training #224 in Health, Fitness & Nutrition #1,560 in Health, Family & Personal Development (Books) |
| Country of Origin | India |
| Customer Reviews | 4.4 4.4 out of 5 stars (2,954) |
| Dimensions | 12.95 x 1.8 x 19.81 cm |
| Edition | 1st |
| Generic Name | Books |
| ISBN-10 | 9383260955 |
| ISBN-13 | 978-9383260959 |
| Item Weight | 281 g |
| Language | English |
| Print length | 284 pages |
| Publication date | 23 February 2014 |
| Publisher | Westland |
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