Resistance Bands for Legs and Butt Extra Set 5pcs, Light Medium Heavy Loop Elastic Bands Stretch for Exercise Pull Ups Door, Resistent Workout Bands for Glutes Yoga Crossfit Fitness Physical Traing

As an fitness enthusiast, I have been training fitness for three years. There are several suggestions on resistance bands training:1, The resistance band is the same as the other sport instruments, different resistance bands with different weight, try the lightest one at first and adjust to the heavy one gradually.2, Use different resistance bands according to your training, for example, use light resistance in the ankle area, but if you are training your thigh, moderate resistance or heavy resistance bands would be the best choice.3, Besides, take your body condition as consideration when you do body resistance training, since if your legs are weak，don’t use the heavy resistance in case of getting hurt.Whenever you do resistance training, it is very important to keep your body in balance.4, Mix up your exercises: The key to successful and enjoyable resistance training sessions is to continually vary the exercises that you do. If you carry out the same exercises every time, your body adapts – and then plateaus. If you continually re-challenge your body with different exercises, repetitions and techniques, your training gains are far greater. Also, your program is more varied and interesting, so you never get bored either.I love sports, hope my tips works for you.

When used just around the ankle area, they work great. But getting them to stay flat and in place when I use them up around the thighs is like torture! They constantly roll out of place and if they aren’t flat they don’t have as much resistance so... their pointless. I spend half my workout adjusting these things. So annoying and disappointing.

Quality bands that are perfect for workouts.

Great product love using them

Great for resistance doing squats and kicks. It's nice there is a range so you can do light or heavy depending on the workout.

Use form April until now. The red and black color works great. Use in gym and at home.

Well, these worked but is not what I expect, cheap made

Love these! Strong and sturdy.