Nyma Core Sliders Discs Carpet and Hard Floor Sliders Fitness Exercise Sliders Exercise Gliding Discs for Hardwood Floors Workout Sliders Pads for Feet for Women Men

الوصف

A workout program provides the basis for maintaining a healthy body mass index, toned muscles，toning your tummy, legs or arms will be never be an issue again. Core Slider Exercises 1. Mountain Climbers START: Place the core sliders under your feet and begin sliding them back and forth keeping your back straight. 2. Plank START: Put the core sliders under your feet in a plank position with elbows on the ground at a 90 degree angle. 3. Pikes START: Place the core sliders under your feet in a military plank position and then pull your legs in towards your hands.