How long does your magnesium stay fresh?

2-3 years from the MFG date. New products will have the expiration listed. We run magnesium batches at least once per quarter.

How many capsules should I take, and when should I take them?

Take three (3) capsules once daily or as directed by your medical provider. If it upsets your stomach, try splitting up the dosage to take one in the morning, and two in the evening. Try out different times of the day to see what works best for you.

How long should I take this?

If your doctor has a recommendation, it is best to follow that. Most people find magnesium citrate to be best-taken long-term for lasting health benefits. Many people take it once a day, with or without food.

What are the side effects?

Magnesium citrate is generally considered safe and well-tolerated with few reported side effects. However, in some individuals, high doses of magnesium citrate may cause upset stomach or sleepiness.

How does your third-party testing work?

All products, once encapsulated, are tested for biologics at numerous US-based labs. Raw powders are also tested for heavy metals and product ID/purity to ensure our company's quality standards prior to making all products.

Organics Ocean

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