Les Mills Body Pump 82 DVD, CD & Notes

الوصف

This release is packed with innovations. You've got the Uneven/Plate Pushup in Track 3, the Jump Squat in Track 7, the Overhead Push Press in Track 8, and the Oblique Bicycle Crunch and the Mountain Climber in Track 9. Overall, the intensity in the class builds - Lunges and Shoulders are the peaks of the workout. Feel the accumulation of work throughout the class.